ADHD Coaching in Passaic, NJ
Get Up and Flow gives adults with ADHD in Passaic the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Passaic's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Passaic
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Passaic
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Passaic's time. Whether you work from home or on site in Passaic, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Passaic can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Passaic: what is there
Passaic station is on NJ Transit's Main Line, with trains toward Hoboken and Suffern, and NJ Transit runs buses from Passaic County into the Port Authority Bus Terminal in Midtown Manhattan. NJ Transit sells a FLEXPASS of 20 one-way trips at a 15% discount for use over 30 days, which suits people who commute only a few days a week.
Here is what we found for adults with ADHD in and near Passaic on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Passaic) | $750 a month, cancel anytime, full refund in your first 7 days |
| Clifton Psychotherapy & Neurofeedback Associates (Miriam Adler, PhD) | therapist | Psychologist's practice with an adult ADD/ADHD service that uses neurofeedback and counseling, in Clifton, Passaic County. | Clifton, NJ, both | Not published |
| Center of Revitalizing Psychiatry | clinic | Practice with a Rochelle Park office that offers adult ADHD therapy and ADHD coaching for time management, organization and executive function. | Rochelle Park, NJ | Not published |
| Happy Place Organizing | coach | ADHD and executive function coach based in Bergen County who works with adults, young adults and college students. | Bergen County, NJ, both | Not published |
| Integrative Therapy (ADHD Therapy & Assessment) | therapist | ADHD and executive-function coaching, CBT-based therapy and diagnostic evaluations for children, teens and adults in Teaneck and Bergen County. | Teaneck, NJ, both | Not published |
| Family Psychiatry & Therapy | clinic | ADHD evaluation, therapy and medication management for children, teens and adults, in person in Paramus and by telehealth across NJ. | Paramus, NJ, both | Not published |
| Park Avenue Psychiatry (Roey Pasternak, MD) | clinic | Child, adolescent and adult psychiatrist who evaluates and treats ADHD; in-person visits in Englewood, NJ or Manhattan, and online for NJ and NY residents. | Englewood, NJ, both | Not published |
| Evolve Psychological Services | coach | Psychology practice offering one-on-one ADHD and executive function coaching for children, teens and adults, in person in Montclair or online. | Montclair, NJ, both | Not published |
| Mountains Therapy | therapist | ADHD therapy for adults and teens using CBT, behavioral therapy and executive functioning coaching, with couples and family sessions. | Montclair, NJ | $195 per 45-minute individual therapy session |
| ADHD, Mood & Behavior Center | clinic | Center with an adult ADHD page covering in-person evaluations, executive coaching, life coaching, relationship counseling and medication when appropriate. | Cedar Knolls, NJ, both | Not published |
| Kelly Coppola, LCSW (ADHD adult group) | group | Therapist-hosted group in West Caldwell for adults and couples dealing with ADHD, emotional regulation and relationship conflict. | West Caldwell, NJ | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.