ADHD Coaching in Irvington, NJ
Get Up and Flow gives adults with ADHD in Irvington the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Irvington's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Irvington
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Irvington
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Irvington's time. Whether you work from home or on site in Irvington, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Irvington can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Irvington: what is there
Irvington has no rail station, and its NJ Transit bus terminal connects to Newark and other Essex County towns; the GO25 bus runs every 15 minutes on weekdays at peak times between the terminal and Newark Penn Station. From Newark, residents can reach NJ Transit rail lines, and Route 107 goes from the Irvington terminal to the Port Authority Bus Terminal in Manhattan.
Here is what we found for adults with ADHD in and near Irvington on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Irvington) | $750 a month, cancel anytime, full refund in your first 7 days |
| Mindify (Irvington Center) | clinic | Offers therapy, psychiatric medication management and psychological evaluations that include ADHD assessments for adults at 1182 Stuyvesant Ave. | Irvington, NJ, both | Not published |
| Rutgers Speech-Language Pathology Clinic, Adult Services | program | University clinic at 65 Bergen St that offers cognitive communication and executive-functioning services for adults with an ADD/ADHD diagnosis; it follows the academic calendar and is not open year-round. | Newark, NJ | Not published |
| Evolve Psychological Services (Nicole Garcia, PhD) | therapist | Psychology practice with a page on ADHD counseling for adults, with in-person visits at 66 Park Street and virtual visits. | Montclair, NJ, both | Not published |
| Montclair Behavioral Health | clinic | Psychiatry and therapy practice for adults and others that lists ADHD among its specialties, with offices in Montclair and Livingston and a consulting and coaching section. | Montclair, NJ | Not published |
| ADHD, Mood & Behavior Center | clinic | Board-certified psychiatrists and therapists provide ADHD evaluations, medication management and therapy; its Essex County pages say adults are seen in person only, at the Cedar Knolls office. | Cedar Knolls, NJ | Not published |
| Labyrinth Psychiatry Group | clinic | Psychiatrist-led practice in Union County that evaluates and treats adults only for ADHD, starting with a one-hour evaluation; visits are in person in Cranford. | Cranford, NJ | Not published |
| Neurokin Adult ADHD Care | clinic | Evaluates and treats adults for ADHD across NJ counties including Essex and Union, in person or by telehealth. | New Jersey (office city not stated), NJ, both | Not published |
| Dr. John C. Shershow, M.D. | clinic | Board-certified psychiatrist who gives telehealth ADHD evaluations and stimulant and non-stimulant medication management to adults in NJ counties including Essex and Union. | New Jersey (telehealth), NJ, virtual | Not published |
| New Jersey Coaching Services, ADHD Life and Executive Function Coaching | coach | One-on-one ADHD and executive-function coaching for adults and college students (about 14 weekly sessions), plus an 8-week group coaching program, in person or by telehealth. | New Jersey (office city not stated), NJ, both | Not published |
| Constellation ADHD Coach (Annette Lang) | coach | ADHD and executive-function coaching for adults and families, in NJ and remotely, with a free discovery session. | New Jersey (city not stated), NJ, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.