ADHD Coaching in Fort Lee, NJ
Get Up and Flow gives adults with ADHD in Fort Lee the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Fort Lee's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Fort Lee
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Fort Lee
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Fort Lee's time. Whether you work from home or on site in Fort Lee, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Fort Lee can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Fort Lee: what is there
Fort Lee sits at the George Washington Bridge, and NJ Transit routes such as the 159 and 182 run from Fort Lee to the Port Authority and GW Bridge bus terminals. A bus to Port Authority takes about 35 minutes, and driving across the bridge can take under 20 minutes off-peak or 30 to 60 minutes at peak times.
Here is what we found for adults with ADHD in and near Fort Lee on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Fort Lee) | $750 a month, cancel anytime, full refund in your first 7 days |
| Gimel Health (Michael Feldman, psychiatry) | clinic | Adult ADHD evaluation and medication management, with a 60-minute first visit at the Fort Lee office or by telehealth. | Fort Lee, NJ, both | Not published |
| Mind Space Wellness, LLC (Caroline Bjorkman, DO) | clinic | Psychiatry practice at 1 Bridge Plaza North that treats ADHD with medication and psychotherapy in patients aged 12 and older. | Fort Lee, NJ | Not published |
| Tema Therapy | therapist | Fort Lee practice offering psychological assessment for adult ADHD, plus adult and group therapy and neuropsychological testing. | Fort Lee, NJ | Not published |
| Tenafly Executive Function Specialists | coach | Certified ADHD and executive function coaching for adults, college students and some older teens, in Tenafly, about 5 miles from Fort Lee. | Tenafly, NJ | Not published |
| Dr. Elana Rosencrantz & Associates | therapist | Teaneck practice offering ADHD therapy, assessment, executive-function coaching and CBT-based skills training for adults, in person or by teletherapy. | Teaneck, NJ, both | Not published |
| Family Psychiatry & Therapy | clinic | ADHD evaluation, therapy and medication management for children, teens and adults, in person in Paramus and by telehealth. | Paramus, NJ, both | Not published |
| ADHD Center of New Jersey (MedPsych Behavioral Health) | clinic | ADHD testing and treatment for children, teens and adults, run by providers from MedPsych Behavioral Health, which is in Ramsey. | Ramsey, NJ, both | Not published |
| Dr. Judith Halle, Psychologist | therapist | ADHD therapy for adults at an office in Waldwick, NJ, with a second office in Manhattan. | Waldwick, NJ | Not published |
| Constellation ADHD Coaching (Annette Lang) | coach | Personal coaching for adults and families on ADHD and executive function, offered in NJ and remotely, with a free discovery session. | New Jersey (remote), NJ, both | Not published |
| Neural Revolution | coach | Virtual one-to-one ADHD and executive function coaching for adults by Zoom in Eastern Time, with a weekly group and a virtual co-working membership. | New York, NY, virtual | $150–$250 per 60-minute session |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.