ADHD Coaching in Paterson, NJ
Get Up and Flow gives adults with ADHD in Paterson the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Paterson's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Paterson
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Paterson
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Paterson's time. Whether you work from home or on site in Paterson, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Paterson can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Paterson: what is there
Paterson has a NJ Transit train station and bus routes to Port Authority Bus Terminal in Manhattan, with published trip times of about 36 minutes by train to Hoboken and about 1 hour 13 minutes by bus. Bus routes also run from Paterson through Bergen County to the George Washington Bridge and Upper Manhattan, and the Main Line train serves the city.
Here is what we found for adults with ADHD in and near Paterson on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Paterson) | $750 a month, cancel anytime, full refund in your first 7 days |
| AOK Health Solutions (Akosua Karikari, PMHNP) | therapist | Psychiatric nurse practitioner in Paterson whose listing says she treats adults with ADHD, mood and anxiety disorders, with medication management and psychotherapy. | Paterson, NJ | Not published |
| Lezah Brown, LSW | therapist | Licensed social worker in Paterson whose listing says she works with adolescents and adults facing ADHD, anxiety and depression. | Paterson, NJ | Not published |
| Clifton Psychotherapy & Neurofeedback Associates | clinic | Clifton practice with a dedicated adult ADD/ADHD page, offering therapy and neurofeedback in person and online across New Jersey. | Clifton, NJ, both | Not published |
| FDU Center for Psychological Services | program | University clinic in Hackensack that lists an Adult ADHD/Learning Disabilities Program and describes itself as a low-fee therapy and assessment clinic for Bergen County. | Hackensack, NJ | Not published |
| ADHD, Mood & Behavior Center | clinic | Cedar Knolls practice (Morris County) that does in-person adult ADHD evaluations and offers executive coaching, life coaching, counseling and medication treatment. | Cedar Knolls, NJ, both | Not published |
| ADHD Center of New Jersey (MedPsych Behavioral Health) | clinic | ADHD testing and treatment for children, teens and adults, with offices in Ramsey, Old Tappan, Ridgewood/Glen Rock and Montclair, plus virtual visits in NJ and NY. | Ramsey, NJ, both | Not published |
| Family Psychiatry & Therapy (Paramus) | clinic | Paramus office in Bergen County offering ADHD therapy and psychiatry for kids, teens and adults, mostly through telehealth across NJ and NY. | Paramus, NJ, both | Not published |
| New Jersey Coaching Services (Annamarie Marino) | coach | One-on-one ADHD and executive function coaching for adults and college students, delivered as weekly 45–50 minute sessions over 14 weeks; based in Wyckoff, Bergen County. | Wyckoff, NJ, both | Not published |
| Happy Place Organizing (Deirdre Smith) | coach | ADHD and executive function coach in Bergen County who works with adults, young adults, college students and parents of teens, with virtual sessions available. | Bergen County, NJ, both | Not published |
| Constellation ADHD Coach | coach | ADHD and executive function coaching for adults and families in New Jersey and remotely, with a free discovery session. | New Jersey (remote), virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.