ADHD Coaching in Plainfield, NJ
Get Up and Flow gives adults with ADHD in Plainfield the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Plainfield's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Plainfield
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Plainfield
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Plainfield's time. Whether you work from home or on site in Plainfield, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Plainfield can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Plainfield: what is there
Plainfield has two NJ Transit Raritan Valley Line stations, Plainfield and Netherwood, with service east to Newark Penn Station and on to New York Penn Station, where limited off-peak trains run without a transfer at Newark. NJ Transit bus routes 59, 65, 113, 114, 819, 822 and 986 connect at Plainfield station, and Netherwood station has an Olympia Trails commuter service to Westfield.
Here is what we found for adults with ADHD in and near Plainfield on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Plainfield) | $750 a month, cancel anytime, full refund in your first 7 days |
| Neurokin | clinic | Private-pay practice in Westfield that evaluates and treats adult ADHD, with in-person visits and statewide telehealth. | Westfield, NJ, both | Adult ADHD evaluation $1,650, paid as $550 at each of 3 visits |
| Labyrinth Psychiatry | clinic | Psychiatrist-led practice in Cranford offering a one-hour adult ADHD evaluation, then medication, therapy, or both, with in-person visits in Union County. | Cranford, NJ | Not published |
| Westfield Psychiatry Group | clinic | Psychiatry office at 577 Westfield Avenue whose pages list adult ADHD treatment and which serves Westfield, Scotch Plains, Cranford, Springfield and Union. | Westfield, NJ | Not published |
| ADHD, Mood & Behavior Center | clinic | Psychiatrists and therapists provide ADHD evaluation, therapy, and medication treatment for adults at a Morris County office and by telehealth across NJ. | Cedar Knolls, NJ, both | Not published |
| ADHD Center of New Jersey (MedPsych) | clinic | Provides ADHD testing, treatment, and executive-function coaching for adults and children at several northern NJ offices and online. | Montclair, NJ, both | Not published |
| New Jersey Coaching Services | coach | Offers 14-week one-on-one ADHD and executive-function coaching for adults, an 8-week online group coaching program, and ADHD medication management by a psychiatric nurse practitioner. | New Jersey (city not stated on page), NJ, both | Not published |
| Constellation ADHD Coach | coach | ADHD and executive-function life coaching for adults and families, offered in NJ and remotely, with a free discovery session. | New Jersey (city not stated on page), NJ, both | Not published |
| Neural Revolution | coach | Board-certified coach offering Zoom-based 1:1 executive-function coaching for adults with ADHD in New Jersey, on Eastern Time. | New Jersey (virtual), NJ, virtual | $150-$250 per 60-minute session; intake session $150-$250 |
| Divya Dodhia, LCSW | coach | Licensed social worker offering ADHD coaching and therapy for adults, in person in Jersey City and online, with optional daily accountability check-ins. | Jersey City, NJ, both | $250 per week (one 45-minute session); $600-$800 per week with daily check-ins |
| TRI CHADD NJ | group | Local CHADD chapter that runs in-person daytime and online evening support meetings for adults with ADHD and for partners of adults with ADHD. | Freehold, NJ, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.