ADHD Coaching in New Brunswick, NJ
Get Up and Flow gives adults with ADHD in New Brunswick the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in New Brunswick's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in New Brunswick
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in New Brunswick
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is New Brunswick's time. Whether you work from home or on site in New Brunswick, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in New Brunswick can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around New Brunswick: what is there
NJ Transit's Northeast Corridor Line serves New Brunswick between Trenton and New York Penn Station, and Jersey Avenue is a second station in the city. Statewide, about 13% of New Jersey workers worked from home in 2024 according to Census figures, and no New Brunswick-specific figure was found.
Here is what we found for adults with ADHD in and near New Brunswick on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves New Brunswick) | $750 a month, cancel anytime, full refund in your first 7 days |
| Rutgers Center for Youth Social Emotional Wellness (CYSEW) – ADHD evaluations and ACCESS program | program | Gives ADHD evaluations and runs the ACCESS small-group and one-on-one mentoring program for Rutgers undergraduate and graduate students. | New Brunswick, NJ, both | Evaluation $150, free with Rutgers student insurance; ACCESS fee not published |
| Therapy in Play (Gaming Approaches Towards Education, LLC) | therapist | Licensed counselors offering ADHD therapy for children, teens and adults, and the page lists New Brunswick and Edison as areas served. | Metuchen, NJ | Not published |
| Themba Tutors – Executive Function Coaching | coach | Executive function coaching for students and adult professionals, including people with ADHD, in the home or online, and the page lists New Brunswick among Middlesex County towns served. | New Brunswick, NJ (travels to client), both | Not published |
| Constellation ADHD Coach (Annette Lang) | coach | ADHD and executive function life coaching for adults and families, offered in NJ and remotely, with a free discovery session. | NJ (city not stated on page), virtual | Not published |
| Julia Feiring, LPC, LMHC | therapist | Therapy practice that works with ADHD, autistic and neurodivergent adults, teens and families; listed under Highland Park, online only. | Highland Park, NJ, virtual | Not published |
| Adult ADHD/ADD Support Group (Robert LoPresti, PhD) | group | Monthly support group for adults with ADHD and their significant others, led by a professional. A professional diagnosis is expected after the first session. | Long Branch, NJ | Free |
| Neurokin | clinic | Private-pay adult ADHD evaluation, diagnosis and medication management, with a Westfield office and telehealth. The page lists Middlesex and Somerset counties among areas served. | Westfield, NJ, both | Not published |
| John C. Shershow, MD – Adult ADHD telehealth | clinic | Board-certified psychiatrist who treats adults only and offers ADHD telehealth visits, with Middlesex County listed among areas served. | New Jersey (telehealth), virtual | Not published |
| Jane Milrod – ADHD Academic/Career Coach | coach | ADHD and executive function coach in the Princeton area, working with students and adults on career, workplace and relationship difficulties. | Princeton, NJ, both | Not published |
| ADDA Turbo Tuesdays (virtual body doubling) | group | Weekly 90-minute online body doubling session for adults with ADHD, run on Tuesdays at 12:00 PM ET. | Online, US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.