ADHD Coaching in Elizabeth, NJ
Get Up and Flow gives adults with ADHD in Elizabeth the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Elizabeth's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Elizabeth
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Elizabeth
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Elizabeth's time. Whether you work from home or on site in Elizabeth, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Elizabeth can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Elizabeth: what is there
Elizabeth has two NJ Transit rail stations on the Northeast Corridor, Elizabeth in the downtown and North Elizabeth about a mile north, and the downtown station connects to several NJ Transit bus routes. The city is next to Newark Liberty International Airport and one of the busiest container ports in the world, and a Port Authority access project is meant to cut North Elizabeth trips to the airport from up to 40 minutes by bus to under 10 minutes by train.
Here is what we found for adults with ADHD in and near Elizabeth on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Elizabeth) | $750 a month, cancel anytime, full refund in your first 7 days |
| Labyrinth Psychiatry (adult ADHD care) | clinic | Psychiatrist-led practice in Union County that evaluates and treats adults only for ADHD, with in-person visits at its Cranford office. | Cranford, NJ | Not published |
| ADHD, Mood & Behavior Center | clinic | Psychiatrists and therapists offer in-person adult ADHD evaluations, medication, executive coaching and life coaching at the Cedar Knolls office, plus online visits. | Cedar Knolls, NJ, both | Not published |
| Thriving Wellness Center | clinic | Licensed clinicians do ADHD diagnostic evaluations for adults and teens, in person and by video, and list Union County among the areas they serve. | Hackensack, NJ, both | Not published |
| ADHD Center of New Jersey (MedPsych Behavioral Health) | clinic | Offers ADHD testing and treatment for children, teens and adults in New Jersey and New York, in person and online. | Not published, NJ, both | Not published |
| New Jersey Coaching Services | coach | One-on-one ADHD and executive function coaching for adults and college students, a group coaching program, and medication management from a psychiatric nurse practitioner, by telehealth or in person. | Not published, NJ, both | Not published |
| Constellation ADHD Coach (Annette Lang) | coach | ADHD and executive function coaching for adults and families, based in New Jersey and available remotely, with a free discovery session. | Not published, NJ, both | Not published |
| Neural Revolution | coach | Doctoral-level ADHD coaches run one-on-one executive function coaching and a weekly Zoom group for adults in Eastern Time, with a virtual co-working membership included in the group. | New Jersey (virtual), NJ, virtual | Not published |
| Olive Branch Therapy Group | therapist | Therapists work with children, teens and adults on ADHD, neurodivergence and executive functioning, in East Brunswick and Somerville and online across New Jersey. | East Brunswick, NJ, both | Not published |
| John C. Shershow, M.D. | therapist | Board-certified psychiatrist who treats adults only for ADHD, with telehealth visits for New Jersey patients. | Not published, NJ, virtual | Not published |
| Clutter to Clarity: Virtual Body Doubling | group | A northern New Jersey home organizer runs adults-only body doubling sessions on Zoom, with a monthly or annual membership. | Northern New Jersey, NJ, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.