ADHD Coaching in Princeton, NJ
Get Up and Flow gives adults with ADHD in Princeton the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Princeton's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Princeton
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Princeton
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Princeton's time. Whether you work from home or on site in Princeton, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Princeton can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Princeton: what is there
The Princeton Branch shuttle (the Dinky) is a roughly 5-minute train between Princeton station and Princeton Junction, where NJ Transit Northeast Corridor trains run to New York, and Philadelphia riders connect through Trenton on SEPTA. Princeton University's transit page describes about a one-hour train ride from Princeton Junction to Manhattan or Philadelphia, and a 2023 schedule analysis found weekday trips to Philadelphia take longer than to New York because of the Trenton transfer.
Here is what we found for adults with ADHD in and near Princeton on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Princeton) | $750 a month, cancel anytime, full refund in your first 7 days |
| Dr. Diane H. Friedman, Ed.D, LDT-C | coach | ADHD and executive-function coach for adolescents and adults, covering time management, organization and accountability, serving Princeton and Mercer County. | Princeton, NJ | Not published |
| ADHD Coach Jane (Jane Milrod) | coach | ADHD coach and support group facilitator with a Princeton office address; she is the lead director of CHADD Princeton-Mercer County. | Princeton, NJ | Not published |
| Katherine McGavern, ADHD Coach | coach | Coaches college students and adults with ADHD, including mothers and couples, in Princeton and nationally by phone; practicing since 2005. | Princeton, NJ, both | Not published |
| CHADD of Mercer County | group | Adult ADHD support group that meets on Zoom on the second Tuesday of each month, 7:00 to 9:00 PM, and keeps a directory of local ADHD professionals. | Princeton, NJ, virtual | Not published |
| Garden Psych | clinic | Psychiatric practice with offices in Princeton; its MD psychiatrists treat ADHD in children and adults with medication and talk therapy. | Princeton, NJ, both | Not published |
| Mindwell Behavioral Health (Princeton office) | clinic | Psychiatric nurse practitioners provide ADHD evaluations, therapy and medication management for adults and children at the Princeton office and by telehealth. | Princeton, NJ, both | Not published |
| Lisa Kestler, PhD (Neurodiversity Center of Princeton) | therapist | Clinical psychologist who lists ADHD, autism and neurodiversity as specialties and offers therapy and assessment for kids and adults. | Princeton, NJ | Not published |
| Main Street Counseling | clinic | Therapy practice with offices in Hamilton, Pennington and Lawrenceville that offers adult ADHD and autism evaluations and ADHD therapy. | Hamilton, NJ, both | Not published |
| Rutgers Center for Adult Autism Services, Psychological Services Clinic | program | University clinic offering assessment and short-term therapy for autistic adults and other neurodivergent adults, including those with ADHD, supervised by a licensed psychologist. | New Brunswick, NJ | Not published |
| Olive Branch Therapy Group | therapist | Group practice offering ADHD and executive-functioning therapy and coaching for children, teens and adults in East Brunswick, Somerville and online across NJ. | East Brunswick, NJ, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.