ADHD Coaching in Red Bank, NJ
Get Up and Flow gives adults with ADHD in Red Bank the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Red Bank's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Red Bank
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Red Bank
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Red Bank's time. Whether you work from home or on site in Red Bank, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Red Bank can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Red Bank: what is there
Red Bank station is on NJ Transit's North Jersey Coast Line, with direct trains to New York Penn Station at weekday peak periods and a change at Long Branch on most other trips, and NJ Transit bus routes 831 and 838 also serve the station. The station averaged about 675 weekday boardings in 2025.
Here is what we found for adults with ADHD in and near Red Bank on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Red Bank) | $750 a month, cancel anytime, full refund in your first 7 days |
| Kolli Psychiatric & Associates | clinic | Psychiatrists do adult ADHD evaluations and medication management in person in Red Bank or by telehealth, and the practice also offers executive function coaching. | Red Bank, NJ, both | Not published |
| Coastal Psychiatry (Dr. Deepti Varma) | clinic | Psychiatric practice in Red Bank that evaluates ADHD and builds a treatment plan using medication, therapy, or both. | Red Bank, NJ | Not published |
| Red Bank Counseling, LLC | therapist | Private counseling practice at 130 Maple Avenue that offers ADD/ADHD therapy, in person or by telehealth. | Red Bank, NJ, both | Not published |
| Joseph Marcantuono, PhD (Red Bank Neurorehabilitation Associates) | coach | Psychologist who lists an ADHD Management and Coaching group for adults and teens at 55 Route 35 North. | Red Bank, NJ, both | Not published |
| Dr. Simbiat Adighije, PMHNP | therapist | Psychiatric nurse practitioner in Red Bank whose listing names adult ADHD as a specialty. | Red Bank, NJ | Not published |
| Attention Please: ADHD Skills Group (Wholehearted Healthcare, Lauren Biss, LAC) | group | Weekly skills group for adults 18+ with ADHD that requires an 8-week commitment; the page lists Wednesday 12 pm sessions as virtual and the office at 1049 Broadway, West Long Branch. | West Long Branch, NJ, both | Not published |
| ADHD/ADD Adults and Significant Others Support Group (Robert LoPresti, PhD) | group | Monthly adult ADHD support group that meets in Long Branch; the listing says it is free and that participants need a professional diagnosis after the first session. | Long Branch, NJ | Not published |
| Jacquelyn Dupras, ADHD and Executive Function Coach | coach | Certified ADHD life coach who works with adults, college students and young professionals on focus, procrastination and routines. | Long Branch, NJ, both | Not published |
| Constellation ADHD Coach | coach | ADHD life coach offering personalized coaching for adults and families on ADHD and executive function, in New Jersey and remotely. | NJ, both | Not published |
| Jennifer Lawrence Art Therapy – Executive Function Support | therapist | Therapist who builds attention, organization and emotional regulation support into therapy for kids, teens and adults in Monmouth County, in person or by telehealth. | Monmouth County, NJ, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.