ADHD Coaching in Middletown, NJ
Get Up and Flow gives adults with ADHD in Middletown the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Middletown's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Middletown
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Middletown
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Middletown's time. Whether you work from home or on site in Middletown, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Middletown can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Middletown: what is there
Middletown has one NJ Transit station on the North Jersey Coast Line, with train service to New York Penn Station and NJ Transit buses to Port Authority, and ferries run from nearby Belford, Highlands and Atlantic Highlands. NJ Transit has reintroduced a 20-trip FLEXPASS for hybrid workers who commute a few days a week, and it has advised commuters to work from home during planned rail disruptions.
Here is what we found for adults with ADHD in and near Middletown on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Middletown) | $750 a month, cancel anytime, full refund in your first 7 days |
| Kolli Psychiatric & Associates (adult ADHD evaluation and executive function coaching) | clinic | Psychiatrists give 60-minute adult ADHD evaluations and medication management, and the practice also runs executive function coaching for teens and adults. | Red Bank, NJ, both | Not published |
| Center for NeuroWellness | clinic | Psychology practice offering ADHD testing, counseling and executive function coaching for children, teens and adults at Red Bank, Freehold and Brick offices. | Red Bank, NJ, both | Not published |
| Susan Ciardiello, PhD, LCSW | therapist | Gives ADHD coaching and psychotherapy to adults, college students, teens and couples, starting with an ADHD and executive function assessment. | Middletown, NJ | Not published |
| Coastal Psychiatry | clinic | Psychiatry practice that evaluates and treats ADHD in children and adults, with medication management and monitoring. | Middletown, NJ | Not published |
| Red Bank Counseling (Middletown office) | therapist | Offers CBT and mindfulness-based therapy for adults with ADHD, covering communication, decision-making, emotional regulation and impulsiveness. | Middletown, NJ, both | Not published |
| Alexander Iofin, MD | therapist | Psychiatrist whose listing says he specializes in adult ADHD and anxiety, offering evaluations and medication management online only. | Middletown, NJ, virtual | Not published |
| Robert LoPresti, PhD - ADHD/ADD Adult Support Group | group | Monthly support group for adults with ADHD and their significant others; the listing says it is free and requires a professional diagnosis after the first session. | Long Branch, NJ | Not published |
| Jennifer Lawrence Art Therapy - Executive Function Support | therapist | Licensed counselor who builds attention, organization and emotional-regulation strategies into therapy for adults and others in Monmouth County. | Shrewsbury, NJ, both | $160 per 45-50 minute session |
| Jacquelyn Dupras, ADHD and Executive Function Coach | coach | Certified ADHD coach working with adults, college students and young professionals on focus, procrastination and daily systems. | Long Branch, NJ | Not published |
| Constellation ADHD Coaching (Annette Lang) | coach | Certified ADHD life coach for adults, students and families, with a free discovery session and a focus on money management. | East Brunswick, NJ, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.