ADHD Coaching in Englewood, NJ
Get Up and Flow gives adults with ADHD in Englewood the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Englewood's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Englewood
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Englewood
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Englewood's time. Whether you work from home or on site in Englewood, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Englewood can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Englewood: what is there
Many Englewood commuters take bus route 178 to the George Washington Bridge bus station and connect to the A train, or take a one-seat bus (route 166) from Palisade Avenue to Port Authority in Midtown. Driving over the George Washington Bridge takes about 20 minutes off-peak, so many residents work in Manhattan or elsewhere in Bergen County.
Here is what we found for adults with ADHD in and near Englewood on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Englewood) | $750 a month, cancel anytime, full refund in your first 7 days |
| Ellen J. Schwartz, PhD | therapist | Psychologist in Englewood who treats ADHD and offers evaluations for adults who suspect they have ADHD. | Englewood, NJ | Not published |
| Reach Beyond ADD (Kerin Bellak-Adams, ACC) | coach | ADHD coach listed as working in Englewood, northern Bergen County and NYC (listing is in a third-party directory, not the coach's own site). | Englewood, NJ | Not published |
| The Kahane Center / Comprehensive Psychological Services | clinic | Group of licensed psychologists in Bergen County treating ADHD in children and adults, with an executive-functioning coaching program (POWERS). | Bergen County, NJ | Not published |
| Family Psychiatry & Therapy | clinic | Offers ADHD evaluation, therapy and medication management for children, teens and adults, in person in Paramus and by telehealth. | Paramus, NJ, both | Not published |
| Gimel Health | clinic | Adult ADHD care in Fort Lee covering evaluation, medication, therapy and follow-up, for adults in New Jersey and New York. | Fort Lee, NJ | Not published |
| Dr. Judith Halle, Psychologist | therapist | Psychologist treating children, teens and adults with ADHD in Waldwick, NJ, with a second office in Manhattan. | Waldwick, NJ | Not published |
| Redefining Counseling | therapist | Adult ADHD therapy for clients across Bergen and Hudson counties, including Englewood, from an office in Elmwood Park. | Elmwood Park, NJ | Not published |
| Themba Tutors | coach | Executive function coaching for students and adults with ADHD, in-home or virtual, with travel to Englewood and other Bergen County towns. | Bergen County, NJ, both | Not published |
| Neural Revolution | coach | Zoom-based ADHD and executive function coaching for adults in New Jersey, in Eastern Time, plus a weekly group program. | New York, NY, virtual | $150-$250 per 60-minute session |
| Clutter to Clarity Home Organizing - Body Doubling Sessions | group | Adults-only Zoom body doubling sessions run by a northern New Jersey home organizer, sold as a monthly or annual membership. | Northern New Jersey, NJ, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.