ADHD Coaching in Morristown, NJ
Get Up and Flow gives adults with ADHD in Morristown the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Morristown's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Morristown
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Morristown
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Morristown's time. Whether you work from home or on site in Morristown, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Morristown can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Morristown: what is there
NJ Transit's Morristown Line runs from Morristown station to New York Penn Station, and Midtown Direct trains take about 50 minutes; Lakeland coaches also run from Morristown to Port Authority in Manhattan. The MCM1 bus connects the train station with the county hospitals, county college and shopping, and the 874 bus runs between Morristown and Madison.
Here is what we found for adults with ADHD in and near Morristown on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Morristown) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD Mood & Behavior Center | clinic | Psychiatrists and therapists in Cedar Knolls, a few minutes from Morristown, who evaluate adults for ADHD and offer therapy and medication management. | Cedar Knolls, NJ, both | Not published |
| Victoria Roche, MSW, PCC (ADD Resource Center) | coach | Certified ADHD and career coach at 51 South St, Morristown, listed as working with adults and students on deadlines, organization and accountability (directory listing). | Morristown, NJ | Not published |
| Sheila E. Dancz, PhD | therapist | Licensed psychologist at 43 Maple Avenue, Morristown, listed as offering ADHD assessment, therapy, ADHD coaching and groups for adults (directory listing). | Morristown, NJ | Not published |
| Vanessa Morgenthaler, MA, LPC | therapist | Licensed counselor in Morristown who lists a focus on helping adults, especially those diagnosed later in life, understand ADHD and autism. | Morristown, NJ | Not published |
| Cheryl Garodnick, LPC, LCADC | therapist | Morristown counselor who reports 20+ years treating adults and adolescents with ADHD, anxiety and depression using behavior therapy and mindfulness. | Morristown, NJ | Not published |
| ADHD Center of Northern New Jersey | clinic | Millburn center that evaluates and treats ADHD in children, teens and adults, with a free monthly parent support group; its listing covers Morris County residents. | Millburn, NJ | Not published |
| New Jersey Coaching Services | coach | ADHD and executive-function coaching for adults and college students, one-on-one or in groups, by telehealth or in person, plus psychiatric medication management by a nurse practitioner. | New Jersey, NJ, both | Not published |
| Thriving Wellness Center | clinic | Group practice in Ridgewood (Bergen County) offering ADHD evaluations, therapy and executive-function coaching for adults and teens, in person or by telehealth, and serving Morris County. | Ridgewood, NJ, both | Virtual ADHD evaluation, single condition: $775 (coaching price not published) |
| Constellation ADHD Coaching (Annette Lang) | coach | ADHD life coach offering executive-function coaching to adults and families, in New Jersey and remotely, with a free discovery session. | New Jersey, NJ, both | Not published |
| Dr. John Shershow (telehealth) | therapist | Board-certified psychiatrist who gives telehealth ADHD appointments to adults in New Jersey, including Morris County. | New Jersey, NJ, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.