ADHD Coaching in Orange, NJ
Get Up and Flow gives adults with ADHD in Orange the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Orange's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Orange
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Orange
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Orange's time. Whether you work from home or on site in Orange, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Orange can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Orange: what is there
Orange has two NJ Transit stations on the Morris & Essex Lines, Orange and Highland Avenue, with Morristown Line and Gladstone Branch trains to New York Penn Station and Hoboken. In Essex County about 68% of resident workers were employed outside the county in 2023, and about 13% of New Jersey workers worked from home in 2024.
Here is what we found for adults with ADHD in and near Orange on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Orange) | $750 a month, cancel anytime, full refund in your first 7 days |
| Montclair ADHD Coaching | coach | Offers ADHD coaching for adults and young adults, run by a team of coaches based in Montclair. | Montclair, NJ, virtual | Not published |
| Evolve Psychological Services (Nicole Garcia, PhD) | clinic | Group psychology practice that offers executive function and ADHD coaching for adults, in person in Montclair and online. | Montclair, NJ, both | Not published |
| Montclair Behavioral Health | clinic | Psychiatry and therapy practice that assesses and treats ADHD in adults, with offices in Montclair and Livingston. | Montclair, NJ | Not published |
| Sandy Hussain, DNP, PMHNP-BC | clinic | Psychiatric nurse practitioner who manages medication for adults with ADHD, with in-person visits in West Orange and telehealth across NJ. | West Orange, NJ, both | Not published |
| Prompt Solutions Health and Wellness Center | clinic | Psychiatric nurse practitioner practice in West Orange that lists adult and young adult ADHD among the conditions it evaluates and treats. | West Orange, NJ | Not published |
| Mindfulness for Adults with ADD (Kelly Coppola, LCSW) | group | Therapist-led group for adults with ADD, which meets in West Caldwell in Essex County. | West Caldwell, NJ | Not published |
| Themba Tutors Executive Function Coaching | coach | Executive function coaches who travel to homes across Essex County, including Orange, and also coach online; they work with students and adults, including adults with ADHD. | Orange, NJ, both | Not published |
| Mountains Therapy | therapist | Montclair therapy practice that offers CBT, DBT and behavioral therapy for adults with ADHD and works with prescribers for medication. | Montclair, NJ | Not published |
| ADHD, Mood & Behavior Center | clinic | Morris County center that gives adults in-person and online ADHD evaluations and treatment, including executive coaching and medication where appropriate. | Cedar Knolls, NJ, both | Not published |
| Clutter to Clarity Virtual Body Doubling | group | Adults-only body doubling sessions held on Zoom by a northern New Jersey home organizer, with a monthly or annual membership. | Northern New Jersey, NJ, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.