ADHD Coaching in Parsippany, NJ
Get Up and Flow gives adults with ADHD in Parsippany the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Parsippany's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Parsippany
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Parsippany
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Parsippany's time. Whether you work from home or on site in Parsippany, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Parsippany can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Parsippany: what is there
The NJ Transit Morristown Line runs through Parsippany-Troy Hills and connects Morris and Essex counties to New York Penn Station or Hoboken, and NJ Transit bus 872 links Morristown station with Parsippany-Troy Hills. When Portal Bridge work changed Morristown Line schedules and diverted some trains to Hoboken, NJ Transit asked weekday rail riders to work remotely where possible.
Here is what we found for adults with ADHD in and near Parsippany on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Parsippany) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD, Mood & Behavior Center | clinic | Psychiatrists and therapists in Cedar Knolls (Morris County) who evaluate and treat adult ADHD, with online visits also offered. | Cedar Knolls, NJ, both | Not published |
| Atlas Neuropsychology (Dr. Ashley Gorman) | clinic | Neuropsychological testing for ADHD in teens and adults, given in person at the Route 10 office in Parsippany. | Parsippany, NJ | Not published |
| Victoria Roche, MSW, PCC | coach | Professional Certified Coach listed as an ADHD coach with an office on South Street in Morristown; the listing comes from a third-party directory. | Morristown, NJ | Not published |
| Sheila E. Dancz, Ph.D. | therapist | Licensed psychologist in Morristown listed for adult ADHD treatment, ADHD assessment and life coaching; the listing comes from a third-party directory. | Morristown, NJ | Not published |
| Evolve Psychological Services – Executive Function and ADHD Coaching | coach | Executive function coaching for adults, teens and children, including people with ADHD, in person in Montclair or online. | Montclair, NJ, both | Not published |
| Constellation ADHD Coaching | coach | ADHD and executive function life coaching for adults and families in New Jersey and remotely, with a free discovery session. | NJ, both | Not published |
| ADHD Center of New Jersey (MedPsych Behavioral Health) | clinic | ADHD testing and treatment for children, teens and adults, in person at north Jersey offices including Montclair, or online across NJ and NY. | Montclair, NJ, both | Not published |
| Labyrinth Psychiatry – Adult ADHD | clinic | Psychiatrist-led adult ADHD evaluation and treatment in Union County; visits are in person in Cranford. | Cranford, NJ | Not published |
| Cedarview Health | clinic | Telehealth ADHD testing, medication management and therapy for adults across New Jersey, with in-person visits in Flemington; accepts several insurance plans. | Flemington, NJ, both | Not published |
| Dr. John Shershow – Adult ADHD Specialist | therapist | Psychiatrist who treats adults only and offers telehealth ADHD appointments to New Jersey residents, including Morris County. | NJ (telehealth), virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.