ADHD Coaching in Bloomfield, NJ
Get Up and Flow gives adults with ADHD in Bloomfield the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Bloomfield's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Bloomfield
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Bloomfield
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Bloomfield's time. Whether you work from home or on site in Bloomfield, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Bloomfield can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Bloomfield: what is there
Bloomfield has two NJ Transit Montclair-Boonton Line stations, Bloomfield and Watsessing Avenue, with weekday trains to New York Penn Station (about two-thirds of the line's trains) or to Hoboken at rush hour. NJ Transit bus routes from Bloomfield Station reach employment areas such as Montclair, Newark, Paterson and Parsippany-Troy Hills, and the Newark Light Rail ends at Grove Street in Bloomfield.
Here is what we found for adults with ADHD in and near Bloomfield on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Bloomfield) | $750 a month, cancel anytime, full refund in your first 7 days |
| Nanda Muthusawmy, MD | therapist | Child, adolescent and adult psychiatrist who lists ADHD first among her specialties and provides diagnostic evaluations and medication management. | Bloomfield, NJ | Not published |
| Evolve Psychological Services | coach | Montclair psychology practice that offers ADHD and executive function coaching for adults, adult ADHD counseling, and virtual adult ADHD evaluations. | Montclair, NJ, both | Not published |
| Montclair Behavioral Health | clinic | Psychiatry and therapy practice with offices in Montclair and Livingston that lists ADHD among its specialties for adults and others. | Montclair, NJ, both | Not published |
| Sarah Fajgenbaum-Teslja, MD | therapist | Board-certified psychiatrist who works with adults and older teens on ADHD, anxiety, depression and autism-spectrum questions, using medication, talk therapy and coaching. | Montclair, NJ | Not published |
| Robert Moreines, MD | therapist | Upper Montclair psychiatrist whose listing names adult ADHD among his specialties. | Upper Montclair, NJ | Not published |
| Kelly Coppola, LCSW (adult ADHD group) | group | Therapy group listed for adults and couples dealing with ADHD, emotional regulation and relationship conflict, meeting in West Caldwell in Essex County. | West Caldwell, NJ | Not published |
| ADHD, Mood & Behavior Center | clinic | Psychiatry and therapy practice that evaluates adults 18 and older for ADHD in person, with medication, executive coaching, life coaching and relationship counseling as treatment options. | Cedar Knolls, NJ | Not published |
| Neurokin | clinic | Private-pay adult ADHD evaluation and ongoing care across New Jersey, including Essex County, with in-person and telehealth visits; the office is in Westfield, Union County. | Westfield, NJ, both | $1,650 for an adult ADHD evaluation (three visits of $550, $550 and $550 or as itemized on its pricing page); NJ follow-up visits $175 |
| New Jersey Coaching Services | coach | ADHD and executive function coaching for adults and college students, a 14-session individual program, group coaching, and psychiatric nurse practitioner care, by telehealth or in person. | New Jersey (city not stated), NJ, both | Not published |
| Neural Revolution | coach | Zoom-based executive function coaching for adults with ADHD on Eastern Time, plus a weekly FOCUS Forward group that includes a virtual co-working membership. | New Jersey (virtual), NJ, virtual | $150-$250 per 60-minute 1:1 session; $50 deposit for the discovery consult |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Jersey.