ADHD Coaching in Colorado Springs, CO
Get Up and Flow gives adults with ADHD in Colorado Springs the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 6am to 3pm Mountain in Colorado Springs. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Colorado Springs
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (6am to 3pm in Colorado Springs).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Colorado Springs
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 6am to 3pm Mountain in Colorado Springs. Whether you work from home or on site in Colorado Springs, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Colorado Springs can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Colorado Springs: what is there
The average commute in El Paso County is about 25 minutes, and Interstate 25 runs north-south through the city, with Powers Boulevard (SH 21) as the eastern bypass. Military bases and government offices are major employers, and Fort Carson is about 10 miles from downtown, roughly a 17-minute drive; remote job postings listed for Colorado Springs are mostly customer service, sales and data entry.
Here is what we found for adults with ADHD in and near Colorado Springs on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Colorado Springs) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD Solutions of Colorado (Sarah O'Keeffe, LCSW) | therapist | Licensed clinical social worker who offers telehealth ADHD assessment and CBT-based counseling for adults. | Colorado Springs, CO, virtual | $125 per session |
| Ashley Baldwin Counseling | therapist | Counselor who treats adults who already have an ADHD diagnosis and does not give initial diagnoses. | Colorado Springs, CO | Not published |
| Colorado Psychiatry Solutions | clinic | Psychiatric practice that offers ADHD and cognitive testing and treatment planning at Colorado Springs and Monument locations. | Colorado Springs, CO | Not published |
| Colorado Springs Psychiatry and Mental Health | clinic | Downtown psychiatric office that evaluates and treats ADHD, including prescribing, for adults and teens 15 and older. | Colorado Springs, CO | Not published |
| Serenity Mental Health Centers - Colorado Springs | clinic | Psychiatry clinic that provides ADHD testing and treatment planning for adults and adolescents, in person or by telehealth. | Colorado Springs, CO, both | Not published |
| Brain and Body Integration | clinic | Mental health clinic that does ADHD psychological evaluations for children, adolescents and adults, with an office on Elkton Dr. | Colorado Springs, CO | Not published |
| Central Focus Psychological Group | clinic | Psychology group that does neuropsychological and ADHD evaluations for adults, with medication management and therapy, in Colorado Springs and Cripple Creek. | Colorado Springs, CO | Not published |
| My EF Coach | coach | Executive function and ADHD coaching, individual or group, including a retirement group for women, in person at an E St Vrain St office or online. | Colorado Springs, CO, both | Not published |
| Project Ember Initiative - Focus Forward Adult ADHD Support and Skills Group | group | Six-week virtual therapy group for adults 18+ with late-diagnosed ADHD and/or autism, listed as meeting in Colorado Springs. | Colorado Springs, CO, virtual | Not published |
| Catalyss Counseling - Adult ADHD Support Group | group | Online support group for adults with ADHD, open to people in Colorado Springs and elsewhere in Colorado. | Colorado (online), virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Colorado.