Local ADHD Help in Colorado: Options Compared
If you're in Colorado and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Colorado, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Colorado
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Colorado. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Potential Within Reach | Group coaching practice offering ADHD life coaching and executive-function skill training for adults, with an office in Denver and virtual sessions nationwide. | Not published | Denver, CO, both |
| Denver ADHD Clinic | Offers ADHD testing, therapy, executive-function coaching and medication management for adults, with virtual care across Colorado. | Not published | Denver, CO, virtual |
| Jolie Beth ADHD Counseling and Coaching | Licensed counselor who provides ADHD counseling and coaching for adults, students and parents, with an office in Fort Collins. | $170 per session | Fort Collins, CO, virtual |
| Larson Mental Health | Psychiatric nurse practitioners prescribe ADHD medication and offer light talk therapy at offices in Denver, Boulder, Fort Collins, Highlands Ranch, Greenwood Village and Colorado Springs. | Not published | Denver, CO |
| CU Medicine Psychiatry - Executive Functioning Clinic | University of Colorado clinic at Anschutz that offers individual therapy for adults with executive-functioning difficulties such as planning, staying focused and using reminder systems, in person or by video. | Not published | Aurora, CO, both |
| Colorado Women's Center | Matches adult women with ADHD to a therapist at offices in Boulder, Denver, Broomfield, Longmont and Fort Collins, or by video anywhere in Colorado. | Not published | Boulder, CO, both |
| Denver-Metro CHADD | Local CHADD chapter that holds monthly Zoom meetings with an ADHD professional presenting; the audience includes adults with ADHD. | Not published | Denver, CO, virtual |
| LifeSketch Coaching | Provides ADHD therapy in the Denver metro area and virtually across Colorado, plus ADHD coaching, career coaching and executive-function skills coaching for students and adults. | Not published | Denver, CO, both |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Colorado
In Denver County, 27.3% of workers worked from home and 62.5% drove to work in the 2024 Census 5-year estimates, with an average one-way commute of about 23 minutes. RTD's Union Station connects light rail, commuter rail and regional buses, and a 2024 Denver South survey of the Denver Tech Center corridor found workers averaged about 1.5 remote days per week.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Colorado
Denver, Colorado Springs, Aurora.
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Colorado, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Potential Within Reach
- Denver ADHD Clinic
- Jolie Beth ADHD Counseling and Coaching
- Larson Mental Health
- CU Medicine Psychiatry - Executive Functioning Clinic
- Colorado Women's Center
- Denver-Metro CHADD
- LifeSketch Coaching
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.