ADHD Coaching in Denver, CO
Get Up and Flow gives adults with ADHD in Denver the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 6am to 3pm Mountain in Denver. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Denver
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (6am to 3pm in Denver).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Denver
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 6am to 3pm Mountain in Denver. Whether you work from home or on site in Denver, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Denver can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Denver: what is there
RTD rail and bus lines run through Denver Union Station, which serves as the central hub for several rail lines into downtown. The downtown L Line is suspended during RTD's Downtown Rail Reconstruction Project and is scheduled to resume in 2027.
Here is what we found for adults with ADHD in and near Denver on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Denver) | $750 a month, cancel anytime, full refund in your first 7 days |
| Potential Within Reach | coach | Group coaching practice offering ADHD life coaching and executive-function skill training to adults and entrepreneurs, with an office in Denver. | Denver, CO, both | Not published |
| Denver ADHD Clinic | clinic | Offers ADHD testing, therapy, executive function coaching and medication management for adults, couples and teens. | Denver, CO, both | Not published |
| The Consultation Room (Emily Schreter) | therapist | ADHD-informed therapy with coaching-style support for adults, based in Cherry Creek, with in-person sessions in Denver and online sessions across Colorado. | Denver, CO, both | Not published |
| Birch Psychology | clinic | Psychologists at 950 Logan St. in Denver who treat ADHD in adults and teens, with virtual sessions available. | Denver, CO, both | Not published |
| Axis Integrated Mental Health | clinic | Adult ADHD testing and treatment (therapy, medication, executive coaching) at clinics serving Denver County, Boulder County and Westminster. | Aurora, CO | Not published |
| Catalyss Counseling | therapist | ADHD therapy for adults covering late diagnosis, executive functioning and relationships, at an Englewood office and online. | Englewood, CO, both | Not published |
| Littleton Couples Counseling – Adult ADHD Coaching | coach | ADHD and autism coaching for high schoolers through adults, with offices in Littleton and the DTC and Zoom sessions. | Littleton, CO, both | Not published |
| LifeSketch Coaching | coach | ADHD therapy and coaching, including executive function skills coaching, for students and adults; in-person around Denver and virtual nationwide. | Littleton, CO, both | Not published |
| CU Anschutz Johnson Depression Center – Adult Services | program | University of Colorado outpatient team that lists ADHD among the adult conditions it treats with therapy and medication management. | Aurora, CO | Not published |
| Denver-Metro CHADD | group | Monthly Zoom meetings on the third Monday with an ADHD professional speaker; topics include adults with ADHD and partners. | Denver, CO, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Colorado.