ADHD Coaching in Aurora, CO
Get Up and Flow gives adults with ADHD in Aurora the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 6am to 3pm Mountain in Aurora. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Aurora
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (6am to 3pm in Aurora).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Aurora
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 6am to 3pm Mountain in Aurora. Whether you work from home or on site in Aurora, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Aurora can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Aurora: what is there
Aurora is served by RTD's 22-mile R Line light rail, which connects to the A Line to Denver International Airport and downtown Denver and to the E Line. Many people commute to the Anschutz medical campus and the Fitzsimons area, where day-shift workers often pair the R Line with a campus shuttle, and RTD lists remote-work trends as one factor that changes ridership.
Here is what we found for adults with ADHD in and near Aurora on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Aurora) | $750 a month, cancel anytime, full refund in your first 7 days |
| CU Medicine Psychiatry - Executive Functioning Clinic | clinic | University of Colorado Anschutz outpatient clinic that offers individual therapy for adults, children and teens who have trouble with planning, staying focused, goal setting and emotion regulation. | Aurora, CO | Not published |
| ADHD One - Aurora | clinic | Offers ADHD evaluation, medication management and behavioral support for children, teens and adults, in person or by telehealth. | Aurora, CO, both | Not published |
| Axis Integrated Mental Health | clinic | Mental health clinic with an Aurora location that evaluates and treats adult ADHD through a clinical interview and symptom scales. | Aurora, CO | Not published |
| Elevate Denver Mental Health - Aurora | clinic | Psychiatry practice offering adult ADHD testing and ADHD treatment at its Aurora location, in person or online. | Aurora, CO, both | Not published |
| Jenn Pries, LCSW | therapist | Aurora therapist whose Psychology Today profile lists adults with ADHD among the people she works with. | Aurora, CO | Not published |
| Mountain Vista Psychology | clinic | Offers adult ADHD diagnosis, counseling and support, and says it serves the Denver metro area including Aurora. | Englewood, CO | Not published |
| Littleton Couples Counseling - Adult ADHD Coaching | coach | Coaching for adults with ADHD or autism, offered at the Greenwood Village (DTC) office or by Zoom, for clients in Aurora and other metro areas. | Greenwood Village, CO, both | Not published |
| Integrated Behavioral Health - ADHD Therapy | therapist | ADHD therapy for kids, teens, adults and couples, including practical executive-function tools such as planners, timers and body-doubling. | Greenwood Village, CO, both | Not published |
| MindFuel Counseling | coach | Therapist who is also a certified ADHD life coach, offering virtual 1:1 coaching, group coaching and virtual co-working sessions for adults. | Denver, CO, virtual | Not published |
| Lisa Kaufman, LCSW - Adult ADHD Accountability/Support Group | group | Adult ADHD accountability and support group listed on Psychology Today, meeting in Denver 80206. | Denver, CO | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Colorado.