ADHD Coaching in San Antonio, TX
Get Up and Flow gives adults with ADHD in San Antonio the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in San Antonio. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in San Antonio
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in San Antonio).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in San Antonio
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in San Antonio. Whether you work from home or on site in San Antonio, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in San Antonio can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around San Antonio: what is there
In San Antonio, about 80.5% of workers drive to work and 13.7% work from home, with an average commute of 22.3 minutes. VIA Metropolitan Transit runs about 90 bus routes in Bexar County, and evening traffic is heaviest on I-35, Loop 1604 and US 281.
Here is what we found for adults with ADHD in and near San Antonio on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves San Antonio) | $750 a month, cancel anytime, full refund in your first 7 days |
| Health 210 Psychiatry | clinic | Psychiatrists who evaluate adults for ADHD and prescribe stimulant and non-stimulant medication, with executive-function strategies, at four San Antonio and Boerne offices. | San Antonio, TX, both | Not published |
| Psychiatry of SA | clinic | Psychiatry practice that says it has adult ADHD specialists and does ADHD assessment, medication, and counseling. | San Antonio, TX | Not published |
| UT Health San Antonio Psychiatry (Behavioral Health and Wellness Center) | clinic | University psychiatry group at 5788 Eckhert Rd that evaluates and treats ADD/ADHD in children, adolescents and adults. | San Antonio, TX | Not published |
| Serenity Mental Health Centers - San Antonio | clinic | Psychiatric clinic offering ADHD testing and medication management for patients across Bexar County. | San Antonio, TX | Not published |
| Soluna Mind and Wellness | clinic | Psychiatric nurse practitioners providing adult psychiatry, ADHD medication management, neuropsychological testing for ADHD, psychotherapy, and telehealth. | San Antonio, TX, both | Not published |
| Desta Therapy | therapist | Counseling practice offering ADHD therapy for children, teens and adults, including CBT and executive functioning coaching. | San Antonio, TX | Not published |
| Green Mountain Counseling | therapist | Licensed therapists who see adults, teens and children for ADHD therapy in San Antonio and by telehealth across Texas; most major insurance accepted. | San Antonio, TX, both | Not published |
| Alamo Area Counseling and Behavioral Associates | therapist | Therapist Basher Salem provides ADHD counseling to adults, couples and children at 4242 E. Piedras Dr. | San Antonio, TX | Not published |
| New Braunfels Psychiatry | clinic | Outpatient and telemedicine practice in Comal County that evaluates and treats adults for ADHD; it accepts only adult ADHD and Suboxone patients. | New Braunfels, TX, both | Not published |
| Psychology Today ADHD support groups, San Antonio (incl. 'ADHD Task Paralysis - Getting Unstuck') | group | Directory of local ADHD groups, including a counselor-hosted group for people who know what to do but cannot start, meeting in the 78229 zip code. | San Antonio, TX | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Texas.