Local ADHD Help in Texas: Options Compared
If you're in Texas and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Texas, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Texas
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Texas. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Michael Snyder, ADHD Coach | Certified ADHD coach based in Austin who coaches clients by phone or video, including those in Central Texas. | Not published | Austin, TX, virtual |
| Untangled Minds (Amanda Leal, Certified ADHD Coach) | ADHD coach in Houston who works with clients online to find strategies that fit how their ADHD shows up. | Not published | Houston, TX, virtual |
| Thomas Family Practice | Family medicine office in Houston that evaluates and treats ADHD in adult patients, starting with a questionnaire and clinical assessment. | Not published | Houston, TX |
| Aware Behavioral Health | Psychiatric practice offering ADHD diagnosis, medication management and therapy for teens and adults, with telepsychiatry across the Dallas-Fort Worth area. | Not published | Dallas, TX, both |
| Alta Health Dallas | Outpatient ADHD treatment for adults with psychiatry and CBT, with outpatient, intensive outpatient (IOP) and partial hospitalization levels of care. | Not published | Dallas, TX |
| BasePoint BreakThrough | ADHD intensive outpatient and partial hospitalization programs for young adults aged 18 to 35 at several Dallas-area sites, plus online treatment across Texas. | Not published | Frisco, TX, both |
| Health 210 Psychiatry | Board-certified psychiatrists who evaluate and treat adult ADHD with medication and executive-function strategies at four San Antonio and Boerne locations. | Not published | San Antonio, TX, both |
| Prescribing with Care (Jeffrey Benzick, MD) | San Antonio psychiatrist who treats adult ADHD and mood disorders, using medication along with nutrition, exercise and supplements. | Not published | San Antonio, TX |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Texas
In Dallas the average one-way commute is about 23 minutes, most workers drive, and about 16% work from home. In the Houston metro area, 11.8% of workers were remote in 2023, and driving is the main way to get to work.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Texas
Houston, San Antonio, Dallas, Austin, Fort Worth, El Paso, Arlington, Corpus Christi, Plano, Lubbock, Irving.
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Texas, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Michael Snyder, ADHD Coach
- Untangled Minds (Amanda Leal, Certified ADHD Coach)
- Thomas Family Practice
- Aware Behavioral Health
- Alta Health Dallas
- BasePoint BreakThrough
- Health 210 Psychiatry
- Prescribing with Care (Jeffrey Benzick, MD)
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.