ADHD Coaching in Houston, TX
Get Up and Flow gives adults with ADHD in Houston the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Houston. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Houston
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Houston).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Houston
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Houston. Whether you work from home or on site in Houston, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Houston can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Houston: what is there
Houston is a car-dependent metro where highway rush hour runs roughly 7-9 AM and 4-7 PM, and METRORail has three lines (Red, Green, Purple) linking Downtown, Midtown, the Texas Medical Center and NRG Park. METRO Park & Ride express buses run in commute windows from suburbs such as Katy, The Woodlands and Sugar Land to Downtown, and many employers offer flexible schedules or remote work.
Here is what we found for adults with ADHD in and near Houston on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Houston) | $750 a month, cancel anytime, full refund in your first 7 days |
| Casteel Educational Consulting | coach | ADHD and executive function coaching for adults and students, offered in the office or by video. | Houston, TX, both | $155 per 50-minute session |
| Houston Therapy | therapist | Psychologists and therapists who work with adults on ADHD, executive function, and procrastination, and who also do ADHD testing. | Houston, TX | Not published |
| Virtual Body Doubling Group (hosted by Tae Moon, LPC-A) | group | Online body-doubling sessions for adults, held Mondays at 11 a.m. and Wednesdays at 7 p.m. Central. | Houston, TX, virtual | $20-$500 per session (pay what you can) |
| Attention Deficit Disorders Association - Southern Region (ADDA-SR) | group | Houston nonprofit that runs ADHD support groups, workshops and referrals; directory listings show an adult group and a Fort Bend group, so check current meeting dates with the organization. | Houston, TX, both | Not published |
| Thomas Family Practice | clinic | Family medicine office that evaluates and treats ADHD in adult patients, including medication. | Houston, TX | Not published |
| Grief Recovery Center | therapist | Counseling for children, teens and adults with ADHD, using CBT and behavioral coaching. | Houston, TX, both | Not published |
| Resilience Counseling & Wellness | therapist | Therapists who list adult ADHD as a specialty and use body-based approaches such as EMDR and somatic therapy. | Houston, TX, both | Not published |
| West Houston Counseling Center - ADHD Brain & Skills Program | program | Six-session self-pay program that combines LENS neurofeedback with ADHD education and executive-function skills practice, for ages 8 and up. | Katy, TX | $130 per session |
| SolCare Clinic | clinic | ADHD behavioral coaching and lifestyle support for adults and young adults, at the clinic or by telehealth. | Houston, TX, both | Not published |
| The PsyClinic | clinic | Psychiatry practice that evaluates and treats ADHD in adults and children, using the TOVA computerized test. | Houston, TX | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Texas.