ADHD Coaching in Plano, TX
Get Up and Flow gives adults with ADHD in Plano the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Plano. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Plano
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Plano).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Plano
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Plano. Whether you work from home or on site in Plano, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Plano can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Plano: what is there
Plano is on DART light rail: the Red Line ends at Parker Road station, and Downtown Plano and 12th Street stations also serve the Orange Line at peak hours, with the Silver Line at 12th Street. Drivers use the Dallas North Tollway, SH 121 and US 75, and local real-estate guidance describes some Plano residents who work from home and commute on some days.
Here is what we found for adults with ADHD in and near Plano on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Plano) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADD/ADHD Diagnostic & Treatment Center, P.A. | clinic | Primary-care ADHD practice in Plano that tests, treats and manages ADHD in adults and children, in the clinic or by telemedicine. | Plano, TX, both | Not published |
| Layers Counseling Specialists | therapist | Plano counseling office that treats ADHD in adults, including late-diagnosed adults, with CBT and executive function coaching, in person or by Texas telehealth. | Plano, TX, both | Not published |
| ACAPS TX (Adult Child & Adolescent Psychiatric Services) | clinic | Psychiatry practice with offices in Plano and McKinney that evaluates ADHD and offers medication and behavioral support. | Plano, TX | Not published |
| Prime Psychiatry | clinic | Psychiatry practice with Plano and Frisco locations that runs ADHD consultations for adults, teens and children. | Plano, TX | Not published |
| Mind Body Optimization (MBO) Plano | program | Outpatient ADHD treatment program for adults in Plano, staffed by licensed therapists and mental health nurse practitioners. | Plano, TX | Not published |
| Dallas Cognitive Wellness Center | program | Dallas center offering ADHD workshops, group sessions and one-on-one counseling and coaching, with appointments for adults and young adults. | Dallas, TX | Not published |
| Alta Health | program | Dallas outpatient, intensive outpatient and partial hospitalization programs for adults with ADHD; in-person only, private pay and out-of-network insurance. | Dallas, TX | Not published |
| SMU Psychology Clinic: Thriving with Adult ADHD | group | 10-week CBT skills group for adults with ADHD plus weekly individual sessions; the listed run was fall 2025, so check for a current session. | Dallas, TX, both | $350 for 10 weeks |
| Neural Revolution | coach | Virtual 60-minute one-to-one ADHD coaching for adults in Dallas, covering planning, prioritization and follow-through. | Dallas, TX, virtual | $150–$250 per session |
| Coach Terri (Life Is Contagious) | coach | Coach for adults and students with ADHD, anxiety and executive function challenges in the Dallas-Fort Worth area, by phone or video. | Dallas-Fort Worth, TX, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Texas.