ADHD Coaching in Irving, TX
Get Up and Flow gives adults with ADHD in Irving the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Irving. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Irving
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Irving).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Irving
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Irving. Whether you work from home or on site in Irving, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Irving can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Irving: what is there
Las Colinas Urban Center in Irving is described as the largest concentration of office space and employment centers in North Texas, and the DART Orange Line has five stops in Irving and runs to DFW Airport and downtown Dallas. The city runs the free Loop at Las Colinas circulator from the rail stations to the Urban Center, and the Irving Connector van service charges $1.50 per ticket.
Here is what we found for adults with ADHD in and near Irving on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Irving) | $750 a month, cancel anytime, full refund in your first 7 days |
| Aware Behavioral Health | clinic | Psychiatry practice with an Irving office at 2300 Valley View Ln that offers ADHD diagnosis, medication management and therapy for teens and adults. | Irving, TX, both | Not published |
| Focused Adult ADHD Clinic | clinic | Adult ADHD screening and treatment clinic with a listed Irving office at 1329 W Walnut Hill Ln, Suite 118, and a Dallas mailing address. | Irving, TX | Not published |
| Anna Geng, MD | therapist | Psychiatrist in Irving (75038) who treats adults and lists ADHD, anxiety and depression among her main concerns, with medication management. | Irving, TX | Not published |
| The Brain Performance Center | clinic | Neurofeedback, biofeedback, CBT and executive function training for ADHD in adults and adolescents, with an Irving office at 1215 Kinwest Pkwy per a directory listing and a main site that lists Dallas. | Irving, TX | Not published |
| Dallas Neurorehab Center (Dr. I. Julian Osuji) | coach | Clinical neuropsychologist who is also listed as a life and ADHD coach, treating adolescents, adults and older adults, with an Irving office at 320 Decker Dr per a directory listing. | Irving, TX | Not published |
| Center for Integrative Psychiatry | clinic | Psychiatry practice that diagnoses and treats ADHD in children, teens and adults, by telehealth or in person at its Coppell clinic near Irving. | Coppell, TX, both | Not published |
| LifeStance Adult ADHD Group (Dallas) | group | Eight-week CBT-based group for adults 18+ with an ADHD diagnosis, covering time and task management and emotional barriers; the 2025 enrollment period has ended, so ask about new cohorts. | Dallas, TX | Not published |
| ADD/ADHD Diagnostic & Treatment Center, P.A. | clinic | Plano practice that evaluates and treats adult and child ADHD, with telemedicine across Texas. | Plano, TX, both | Not published |
| Coach Terri (Life Is Contagious) | coach | Coaches students and adults on ADHD, anxiety and executive function in the Dallas-Fort Worth area and nationally by phone or video. | Dallas-Fort Worth, TX, virtual | Not published |
| Neural Revolution | coach | Virtual one-on-one ADHD coaching for adult professionals and heads in Dallas on executive function, career changes and follow-through. | Virtual, serves Dallas, TX, virtual | $150–$250 per 60-minute session |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Texas.