ADHD Coaching in Lubbock, TX
Get Up and Flow gives adults with ADHD in Lubbock the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Lubbock. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Lubbock
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Lubbock).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Lubbock
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Lubbock. Whether you work from home or on site in Lubbock, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Lubbock can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Lubbock: what is there
Lubbock County workers had an average commute of 17.1 minutes in 2024, and 77.8% drove alone to work, so most daily travel is by car. About 7.28% of Lubbock County workers worked from home in 2024, and the city serves as the retail and services hub for surrounding rural West Texas communities.
Here is what we found for adults with ADHD in and near Lubbock on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Lubbock) | $750 a month, cancel anytime, full refund in your first 7 days |
| Lubbock ADHD Clinic (Lubbock Primary Care University) | clinic | Offers ADHD evaluation, testing and medication management for students, working adults and families, in person or by telehealth. | Lubbock, TX, both | Not published |
| ADHD Clinic (Walker) | clinic | Provides ADHD assessment, diagnosis, individual and group counseling, and coping-skills teaching for children, college students and adults. | Lubbock, TX, both | Not published |
| Texas Tech University Psychology Clinic | clinic | Training clinic that tests adults and children for learning and attention problems such as ADHD; it does not take insurance. | Lubbock, TX | Psychoeducational testing $700; psychological testing starts at $450 (max $700); neuropsychological testing $750 |
| Ignite Psychiatry Lubbock | clinic | Psychiatry practice that diagnoses and treats ADHD in children and adults, with in-office or telepsychiatry visits. | Lubbock, TX, both | Not published |
| Journeys Counseling Center | therapist | Private counseling practice offering ADHD therapy for adults and children, including CBT and executive-function skill work such as time management and planning. | Lubbock, TX | Not published |
| Flatland Counseling | therapist | Offers ADHD counseling for children, teens and adults, with executive-function skill-building for adults; in person in Lubbock and virtual across Texas. | Lubbock, TX, both | Not published |
| Phoenix Arise Counseling | therapist | Offers in-person ADHD counseling for adults and children at its Lubbock office. | Lubbock, TX | Not published |
| Marisa S. Stalvey, MS, LPC (listed in Neurodivergent Therapists directory) | therapist | Lubbock counselor who lists ADHD as a focus, with individual sessions in person or by telehealth in English and Spanish. | Lubbock, TX, both | Not published |
| Coaching Executive Function (CEF) | coach | Virtual one-to-one executive function and ADHD coaching for adults and professionals, plus workplace programs. | Virtual (national), virtual | 1:1 coaching from $475/mo |
| ADDA Virtual Body Doubling Sessions | group | Scheduled 90-minute online body doubling sessions for adults with ADHD, held on several weekdays, with times listed in Central Time. | Virtual (national), virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Texas.