ADHD Coaching in Dallas, TX
Get Up and Flow gives adults with ADHD in Dallas the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Dallas. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Dallas
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Dallas).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Dallas
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Dallas. Whether you work from home or on site in Dallas, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Dallas can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Dallas: what is there
Dallas has several DART rail lines that meet downtown, and many jobs are also in suburban office areas such as Las Colinas, Plano and Richardson that people mostly reach by car on the Dallas North Tollway, US-75 and I-35E. Commutes across the metro are often long, so evening and telehealth appointments are common options for working adults.
Here is what we found for adults with ADHD in and near Dallas on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Dallas) | $750 a month, cancel anytime, full refund in your first 7 days |
| Dallas ADHD Coach | coach | Individual, relationship, professional organization and career coaching for adults with ADHD. | Dallas, TX, both | Not published |
| Coach Terri (Life Is Contagious) | coach | Coaches students and adults on ADHD, anxiety and executive function in the Dallas-Fort Worth area, and nationally by phone or video. | Dallas-Fort Worth, TX, both | Not published |
| Dallas CBT | therapist | Office on Oak Lawn Avenue that connects clients with CBT therapists who specialize in ADHD, covering executive function and organization skills. | Dallas, TX | Not published |
| The Mind Parlor | therapist | Therapy for adult ADHD covering executive function, task initiation and emotional regulation, in person in Dallas and online across Texas. | Dallas, TX, both | Not published |
| Aware Behavioral Health | clinic | Psychiatric clinic offering ADHD diagnosis, medication management and therapy for teens and adults, with offices in Dallas and Irving and telepsychiatry across DFW. | Dallas, TX, both | Not published |
| Aura MD Psychiatry (Dallas) | clinic | Adult psychiatry practice that treats ADHD, with weekend in-office visits in Dallas, weekday evening online visits, and referrals to therapists and ADHD coaches. | Dallas, TX, both | Not published |
| MindVibe Psychiatry (Dallas) | clinic | Psychiatric evaluation and medication management for adults with ADHD, on Milton Ave in the Park Cities, plus Texas telehealth. | Dallas, TX, both | Not published |
| The Holiner Psychiatric Group | clinic | Psychiatric practice that lists ADHD and ADD treatment for children, adolescents and adults at its Forest Lane office. | Dallas, TX | Not published |
| ADD/ADHD Diagnostic & Treatment Center, P.A. | clinic | Plano clinic that diagnoses and treats ADHD in adults and children, with telemedicine across Texas. | Plano, TX, both | Not published |
| Layers Counseling Specialists | therapist | Plano counseling practice that treats ADHD in children, teens and adults, including late-diagnosed adults, in person or by Texas telehealth. | Plano, TX, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Texas.