ADHD Coaching in Corpus Christi, TX
Get Up and Flow gives adults with ADHD in Corpus Christi the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Corpus Christi. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Corpus Christi
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Corpus Christi).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Corpus Christi
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Corpus Christi. Whether you work from home or on site in Corpus Christi, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Corpus Christi can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Corpus Christi: what is there
Many Corpus Christi jobs are on site at the naval air station, the Port of Corpus Christi and the refinery and plant corridor through Gregory, Portland and Ingleside, with the port about 15 minutes from downtown via US-181. Remote-work listings exist for the area, but I found no local data on how many residents work from home.
Here is what we found for adults with ADHD in and near Corpus Christi on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Corpus Christi) | $750 a month, cancel anytime, full refund in your first 7 days |
| South Texas Mental Health Associates (Corpus Christi) | clinic | Psychiatric clinic at 1321 Glenoak Dr. that offers ADHD evaluation and medication management for adults and adolescents. | Corpus Christi, TX, both | Not published |
| Christopher Fisher, PhD, BCN | therapist | Licensed psychologist, board certified in neurofeedback, who treats children and adults with ADHD, mainly through neurofeedback, at 700 Everhart Rd. | Corpus Christi, TX, both | Not published |
| Thriveworks Counseling & Psychiatry Corpus Christi | clinic | Counseling office at 5350 S. Staples St. with therapists who list ADHD as a focus; psychiatry and medication management are virtual only. | Corpus Christi, TX, both | Not published |
| Evolve Psychiatry (Dr. Riz Ahmad, Dr. Alejandro Perez, PMHNPs) | clinic | Psychiatry practice listed under ADHD psychiatrists in Corpus Christi, offering adult and child psychiatry, therapy and video visits across Texas. | Corpus Christi, TX, both | Not published |
| Macy Kinzel, Ph.D. and Associates | therapist | Psychologist practice in Corpus Christi since 1993 that sees children, teens, adults and couples and is listed under ADHD therapists. | Corpus Christi, TX | Not published |
| Jason Lewis, MS, LPC, LMFT | therapist | Counselor whose profile says he works with ADHD in kids and adults, alongside marital issues, depression and anxiety. | Corpus Christi, TX | Not published |
| Gregory Williams, MD (DFW Physicians Medical Associates) | clinic | Board-certified psychiatrist based in Corpus Christi who treats ADHD, anxiety, depression and autism in patients from age four through older adults. | Corpus Christi, TX | Not published |
| Troy Alonzo Enis Jr, MA, LPC | therapist | Counselor in Rockport (Aransas County, about 30 miles from Corpus Christi) who lists ADHD among the issues he treats, for clients aged 10 to 83. | Rockport, TX | Not published |
| Neural Revolution | coach | Virtual one-to-one ADHD coaching for adults by video, with pay-per-session pricing and no long-term contract. | Virtual, US, virtual | $150–$250 per 60-minute session |
| The ADHD Clarity Coach | coach | Virtual ADHD coaching for newly diagnosed adults covering time management, planning, prioritizing, organization and routines, by audio or video call. | Virtual, US, virtual | Month to month: $180 per session, 4 sessions, $720 billed monthly; 3-month package $170 per session; 6-month package $160 per session |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Texas.