ADHD Coaching in Austin, TX
Get Up and Flow gives adults with ADHD in Austin the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Austin. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Austin
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Austin).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Austin
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Austin. Whether you work from home or on site in Austin, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Austin can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Austin: what is there
Capital Metro's MetroRail runs 32 miles between downtown Austin and Leander, with weekday trips timed for downtown commuters and a gap in service from about 9:30 AM to 3 PM. Hybrid schedules put the heaviest traffic on I-35, MoPac and US 183 from Tuesday to Thursday, while Monday and Friday are lighter.
Here is what we found for adults with ADHD in and near Austin on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Austin) | $750 a month, cancel anytime, full refund in your first 7 days |
| Psychiatry of Austin Adult ADHD Center | clinic | Board-certified psychiatrists diagnose and treat adult ADHD in one 50-minute evaluation, using medication plus executive function coaching. | Austin, TX | $399 evaluation, then $99/month |
| Bluebird Psychiatry | clinic | Psychiatric practice on Bee Caves Rd that evaluates and treats ADHD in adults. | Austin, TX | Not published |
| Momentum ADHD Coaching | coach | ADHD and executive function coaching for adults, young adults, teens and parents, in Austin and by telehealth. | Austin, TX, both | Not published |
| Michael Snyder, ADHD Coach | coach | Certified ADHD life coach based in Austin who coaches clients in Central Texas and across the US by video. | Austin, TX, virtual | Not published |
| Just Mind Counseling | therapist | Group practice with ADHD-specialized therapists for adults, with South Austin and North Austin offices plus telehealth. | Austin, TX, both | $145-215 per session |
| Amitai Abramovitch, PhD | therapist | Clinical psychologist and neuropsychologist who provides ADHD assessment, testing and CBT for adults and older teens. | Austin, TX, both | Not published |
| ADHD Focus Lab (Body Doubling Group) | group | Online body-doubling sessions where adults work on their own tasks alongside others, Mondays at 12:00 pm and Thursdays at 5:00 pm. | Austin, TX, virtual | $40-$50 per session |
| ADHD Skills Class - Adult (LeAnn Levering, LCSW) | program | 12-week virtual class for adults with ADHD that teaches adaptive skills in a group, meeting Tuesdays 5:30-7 pm. | Austin, TX, virtual | Not published |
| Lucent Recovery and Wellness | program | Outpatient ADHD treatment, including an intensive outpatient program for adults with moderate-to-severe symptoms, with therapy, group skills work and optional medication management. | Austin, TX | Not published |
| Steinberg Psychological Services | clinic | Telehealth ADHD evaluations for adults in Austin, Round Rock and Cedar Park, with evening availability. | Austin, TX, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Texas.