ADHD Coaching in Fort Worth, TX
Get Up and Flow gives adults with ADHD in Fort Worth the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Fort Worth. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Fort Worth
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Fort Worth).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Fort Worth
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Fort Worth. Whether you work from home or on site in Fort Worth, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Fort Worth can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Fort Worth: what is there
Trinity Metro's TEXRail is a 27-mile commuter rail line from downtown Fort Worth through North Richland Hills and Grapevine to DFW Airport's Terminal B. The Trinity Railway Express runs Monday through Saturday between Fort Worth and Dallas, a one-way trip of about 1 hour 2 minutes.
Here is what we found for adults with ADHD in and near Fort Worth on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Fort Worth) | $750 a month, cancel anytime, full refund in your first 7 days |
| Lisa Fairweather, D.O. (Adult Psychiatry) | clinic | Adult psychiatrist whose page says her practice focuses on adult ADHD, with evaluation, medication and therapy referrals. | Colleyville, TX | Not published |
| MD TruCare | clinic | Psychiatry clinic that evaluates and treats ADHD in adults, teens and children at a Fort Worth office on N Riverside Drive and a Grapevine office. | Fort Worth, TX | Not published |
| Fort Worth PsychWorks | clinic | Practice in the Near Southside offering psychological and neuropsychological assessment and therapy for children and adults, with ADHD listed as an area of expertise. | Fort Worth, TX, both | Not published |
| Stewart Keller, DO (LifeStance Health) | therapist | Psychiatrist who lists ADHD and attention and focus among his specialties and provides medication management for ages 18 and up. | Fort Worth, TX | Not published |
| Focus DFW (Kishore Sunkara, MD) | clinic | Psychiatry practice serving the Fort Worth and Dallas area that lists ADHD treatment for adults and children with therapy, medication and cognitive strategies. | Fort Worth, TX | Not published |
| CHADD North Texas (Tarrant County Support Group) | group | Peer support group with adult-focused ADHD meetings on Zoom, listed for the 4th Monday of each month from 7 to 8 PM. | Tarrant County, TX, virtual | Not published |
| Courtney Guhl Counseling | therapist | Licensed professional counselor whose directory listing includes ADHD treatment for adults, group therapy and life and ADHD coaching. | Fort Worth, TX | Not published |
| Compassion Counseling | therapist | Arlington practice that offers ADHD counseling and training for adults as well as children and parents in the Dallas-Fort Worth area. | Arlington, TX | Not published |
| BasePoint BreakThrough | program | Partial hospitalization and intensive outpatient program for young adults aged 18 to 35, with a page on ADHD treatment and virtual options for Fort Worth and Tarrant County. | Fort Worth, TX, virtual | Not published |
| Dallas ADHD Coach | coach | Coaching for adults with ADHD covering individual, relationship, professional organization and career goals, offered in person and online. | Dallas, TX, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Texas.