ADHD Coaching in Arlington, TX
Get Up and Flow gives adults with ADHD in Arlington the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Arlington. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Arlington
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Arlington).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Arlington
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Arlington. Whether you work from home or on site in Arlington, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Arlington can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Arlington: what is there
Arlington sits between Dallas and Fort Worth, so many residents commute by car along I-30, I-20 and SH 360 to jobs in either city, while others work near the UT Arlington campus or the entertainment district. Many ADHD providers serving the area offer telehealth, so appointments can be booked around commute and shift schedules.
Here is what we found for adults with ADHD in and near Arlington on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Arlington) | $750 a month, cancel anytime, full refund in your first 7 days |
| Catherine McConnell, LPC | therapist | Licensed counselor in Arlington who lists trauma and ADHD as her focus, works with adults, and offers telehealth and in-person sessions. | Arlington, TX, both | Not published |
| Lyte Psychiatry (Pantego clinic) | clinic | Adult ADHD medication management and executive function support, in person in Pantego next to Arlington or by telehealth. | Pantego, TX, both | Most patients pay $0–$30 (insurance-based, per provider page) |
| Serenity Mental Health Centers – Arlington | clinic | Psychiatric clinic that offers ADHD testing, including QbTest, and medication management for adults and adolescents. | Arlington, TX | Not published |
| North Texas Behavioral Clinic – Arlington | clinic | Psychiatry and therapy clinic at 715 N Fielder Rd that lists adult ADHD as a featured service. | Arlington, TX | Not published |
| BasePoint BreakThrough – Arlington | program | Outpatient mental health care for young adults, with intensive outpatient (IOP) and partial hospitalization (PHP) levels of care, and an ADHD treatment page. | Arlington, TX, both | Not published |
| Focus DFW (Dr. Kishore Sunkara) | clinic | Psychiatrist in Hurst, Tarrant County, who treats ADHD in adults and children. | Hurst, TX | Not published |
| Dr. Lisa Fairweather, Adult Psychiatry | clinic | Adult psychiatry practice in Colleyville and Fort Worth that focuses on adult ADHD evaluation and treatment, with CBT and coaching named as non-medication options. | Colleyville, TX | Not published |
| SMU Psychology Clinic – Thriving with Adult ADHD | program | Ten-week CBT-based skills group for adults with ADHD plus weekly individual sessions; the listing shows a fall 2025 cohort, so check for new dates. | Dallas, TX, both | $350 for 10 weeks (2025 cohort listing; the same page also shows $20-$30 per session) |
| Neural Revolution | coach | Virtual ADHD coaching on Zoom for adults in the Dallas area, in 60-minute sessions with no long-term contract. | Dallas, TX, virtual | $150–$250 per 60-minute session |
| Coach Terri (Life Is Contagious) | coach | Coaches students and adults on ADHD, anxiety and executive function in the Dallas-Fort Worth area, and nationally by phone or video. | Dallas-Fort Worth, TX, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Texas.