ADHD Coaching in El Paso, TX
Get Up and Flow gives adults with ADHD in El Paso the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 6am to 3pm Mountain in El Paso. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in El Paso
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (6am to 3pm in El Paso).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in El Paso
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 6am to 3pm Mountain in El Paso. Whether you work from home or on site in El Paso, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in El Paso can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around El Paso: what is there
Fort Bliss is the largest employer in El Paso, with more than 40,000 military and civilian staff, and healthcare, education and logistics also employ many people. Peak traffic is on I-10 through downtown (7-9am eastbound, 4:30-6:30pm westbound) and on US-54 northbound toward Fort Bliss (6:30-8am), and Sun Metro buses serve El Paso County.
Here is what we found for adults with ADHD in and near El Paso on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves El Paso) | $750 a month, cancel anytime, full refund in your first 7 days |
| Rising Perspective Counseling | therapist | El Paso-based practice that does adult ADHD and AuDHD therapy and evaluations. The evaluation page lists in-person visits in El Paso and virtual visits across Texas. | El Paso, TX, both | Not published |
| Texas Tech Physicians of El Paso - Psychiatry at Transmountain | clinic | University-affiliated psychiatry clinic that lists ADHD among the conditions it treats, with same-day appointments. The page does not state an age range. | El Paso, TX | Not published |
| Cognitive Behavioral Institute of El Paso | clinic | Therapy practice for people age 7 and up that lists ADHD, autism and neurofeedback as specialties, with an adult therapy section. It has two El Paso locations, on North Yarbrough and on John Hayes. | El Paso, TX | Not published |
| Real Talk Therapy Services | therapist | Skills-based ADHD therapy for children and adults, offered virtually to clients in El Paso and Las Cruces. | El Paso, TX, virtual | Not published |
| Psychiatry of SA - El Paso clinic | clinic | Psychiatry clinic on East Redd Road that lists ADHD among the conditions it treats, with psychiatric evaluations and medication management in person or by telehealth. | El Paso, TX, both | Not published |
| LifeStance Health - El Paso ADHD treatment | clinic | Therapy and medication management for ADHD with psychiatrists and counselors, in person or online, plus a phone line for psychological testing. | El Paso, TX, both | Not published |
| CHADD El Paso | group | Local volunteer chapter of a national ADHD organization. It holds face-to-face meetings and runs a Facebook group for people with ADHD, parents and professionals, and also serves Las Cruces. | El Paso, TX, both | Not published |
| UTEP Counseling and Psychological Services (CAPS) - psychological testing | program | Psychological testing, including ADHD testing, for UTEP students. A fee is charged for testing materials and scoring. | El Paso, TX | Not published |
| Vigor Health Services - Las Cruces | clinic | Nurse practitioner-led clinic in Las Cruces, NM (metro area) that offers ADHD testing and treatment for all ages. Testing is offered Monday through Thursday. | Las Cruces, NM | Not published |
| ADDA Virtual Body Doubling Sessions | group | Online body-doubling sessions for adults with ADHD from the Attention Deficit Disorder Association, held weekly on several days with times listed in Mountain time. This is a national virtual group, listed because local body-doubling options were not found. | El Paso, TX, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Texas.