Local ADHD Help in Montana: Options Compared
If you're in Montana and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Montana, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Montana
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Montana. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Montana Psychiatry & Brain Health Center | Psychiatry practice with offices in Billings and Bozeman that offers a treatment plan for adult ADHD, including medication management and therapy. | Not published | Billings, MT, both |
| Beginner's Mind Mental Health Services | Billings outpatient practice whose providers see adults and adolescents for ADHD, in person or by telemedicine. | Not published | Billings, MT, both |
| Yellowstone Mental Health | Billings outpatient clinic offering ADHD evaluations, medication management, and behavioral and executive-function support for teens and adults. | Not published | Billings, MT, both |
| Montana Neuropsychological Associates | Missoula neuropsychology practice that evaluates ADHD and executive function problems from childhood through older adulthood, and also offers neurofeedback. | Not published | Missoula, MT |
| Mimi L. Morris, DNP, PMHNP-BC | Psychiatric nurse practitioner in Missoula who does adult ADHD evaluations and treatment, in person or by telemedicine. | Not published | Missoula, MT, both |
| Clinical Psychology Center, University of Montana | University training clinic in Missoula listed by a local practice as a place for adult ADHD and memory evaluations. | Not published | Missoula, MT |
| Bozeman Counseling Center | Bozeman counseling practice that treats adult ADHD and offers a free 15-minute consultation before a first online or in-person session. | Not published | Bozeman, MT, both |
| Choosing Authenticity Counseling Collaborative | Bozeman counseling practice with an ADD/ADHD counseling page that mentions adult ADHD, with free consultations. | Not published | Bozeman, MT |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Montana
Montana's main cities (Billings, Missoula, Bozeman, Helena) are far apart along I-90 and I-15, and most people commute by car within their own city rather than by transit. Major employers include hospitals, state government in Helena, and the universities in Missoula and Bozeman, and rural residents often travel long distances for specialist care, so telehealth is widely used.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Montana
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Montana, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Montana Psychiatry & Brain Health Center
- Beginner's Mind Mental Health Services
- Yellowstone Mental Health
- Montana Neuropsychological Associates
- Mimi L. Morris, DNP, PMHNP-BC
- Clinical Psychology Center, University of Montana
- Bozeman Counseling Center
- Choosing Authenticity Counseling Collaborative
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.