ADHD Coaching in Billings, MT
Get Up and Flow gives adults with ADHD in Billings the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 6am to 3pm Mountain in Billings. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Billings
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (6am to 3pm in Billings).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Billings
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 6am to 3pm Mountain in Billings. Whether you work from home or on site in Billings, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Billings can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Billings: what is there
Billings MET Transit runs 13 fixed bus routes inside the city, with transfer centers at Downtown and Stewart Park. Job boards list a mix of remote, hybrid and on-site roles tied to Billings, including sales, finance, customer service and healthcare positions.
Here is what we found for adults with ADHD in and near Billings on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Billings) | $750 a month, cancel anytime, full refund in your first 7 days |
| Montana Psychiatry & Brain Health Center | clinic | Psychiatric practice whose adult ADHD page describes diagnosis and a treatment plan, with medication management and therapy at Billings offices. | Billings, MT, both | Not published |
| Beginner's Mind Mental Health Services | clinic | Outpatient psychiatric nurse practitioner practice; one provider is listed as specializing in evaluating and treating adults with ADHD, and another sees adults with ADHD. | Billings, MT, both | Not published |
| Yellowstone Mental Health | clinic | Outpatient clinic that offers ADHD evaluation, medication management and executive function support for adults, teens and children. | Billings, MT, both | Not published |
| ADHD One (Billings office) | clinic | ADHD clinic that lists evaluations, medication management, behavioral therapy and time-management coaching for adults; the page is about 16 months old, so confirm the office is still open. | Billings, MT | Not published |
| Big Sky Behavioral Health | coach | Directory listing says this Billings practice offers ADHD coaching for adults on organization, productivity and life management; I could not open the practice's own page. | Billings, MT | Not published |
| Karen J. Kietzman, Psy.D. | therapist | Directory listing says this Billings psychologist treats ADHD in adults and adolescents; I could not open her own page. | Billings, MT | Not published |
| Sentinel Mental Health Inc | therapist | Directory listing says this Billings practice provides therapy for ADHD in adults and adolescents; I could not open its own page. | Billings, MT | Not published |
| Anu Marrott-Ware, PMHNP | clinic | Psychiatric nurse practitioner listed for Billings whose profile names adult ADHD testing and medication adjustment as a specialty. | Billings, MT (online only), virtual | Not published |
| Wesley Ryan Gordon, PA-C | clinic | Physician assistant offering telehealth medication management for adults, with adult ADHD listed first among specialties. | Billings, MT (online only), virtual | Not published |
| Jeremy Royal, LCPC | therapist | Licensed counselor whose profile says he works with teens and adults on life transitions, ADHD and chemical dependency, using cognitive behavioral therapy. | Billings, MT (online only), virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Montana.