ADHD Coaching in Stamford, CT
Get Up and Flow gives adults with ADHD in Stamford the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Stamford's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Stamford
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Stamford
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Stamford's time. Whether you work from home or on site in Stamford, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Stamford can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Stamford: what is there
Stamford Transportation Center is on Metro-North's New Haven Line and is the second-busiest station on the Metro-North network after Grand Central Terminal, and the New Canaan Branch connects to the New Haven Line at Stamford. The station serves residents commuting to New York as well as reverse and within-Connecticut commuters going to the office buildings near the station.
Here is what we found for adults with ADHD in and near Stamford on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Stamford) | $750 a month, cancel anytime, full refund in your first 7 days |
| Thriveworks Counseling & Psychiatry Stamford | clinic | Group practice at 80 Mill River St that lists ADHD therapy, psychiatry and medication management, and accepts most major insurances. | Stamford, CT, both | Not published |
| Lisa W. Sullivan, PhD | therapist | Psychologist whose profile lists adult ADHD assessment among her specialties. | Stamford, CT, both | Not published |
| Gony Alexandra Weiss, MD | clinic | Board-certified psychiatrist whose profile names adults with ADD/ADHD as a treatment specialty, with medication management and therapy. | Stamford, CT, both | Not published |
| Solstice Healthcare, LLC | clinic | Psychiatric nurse practitioner practice offering ADHD evaluations and ongoing care for patients ages 10 and up, including adults. | Stamford, CT | Not published |
| Principium Psychiatry (Greenwich) | clinic | Psychiatry practice that evaluates and treats ADHD in children, adolescents and adults across Fairfield and Westchester counties. | Greenwich, CT | Not published |
| Contemporary Care Centers (Greenwich) | clinic | Adult psychiatry practice with offices in Greenwich and Danbury that lists ADHD treatment, telehealth and in-person visits, and takes insurance. | Greenwich, CT, both | Not published |
| Greenwich Avenue Psychiatry | clinic | Psychiatric practice that diagnoses and treats ADHD in patients over 12 and adults, with telehealth in New York and Connecticut. | Greenwich, CT, both | Not published |
| Fairfield Psychiatry of New Canaan | clinic | Psychiatric nurse practitioner offering evaluation, psychotherapy and medication management for adults with ADHD, virtual and in-person. | New Canaan, CT, both | Not published |
| Diversified Education Services | coach | Executive function coaching and ADHD support, mainly for students, with adult coaching available in-person or virtually in Greenwich, Fairfield County and Westchester. | Greenwich, CT, both | Not published |
| Integrative Therapy & Coaching | coach | Executive functioning coaching in Greenwich that lists adult professionals among its clients, covering time management and project organization. | Greenwich, CT | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Connecticut.