ADHD Coaching in Memphis, TN
Get Up and Flow gives adults with ADHD in Memphis the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Memphis. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Memphis
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Memphis).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Memphis
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Memphis. Whether you work from home or on site in Memphis, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Memphis can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Memphis: what is there
In Memphis the average one-way commute is about 21 minutes, 86.5% of workers drive to work, and the most common departure window is 7:00 to 7:29 AM. About 9.2% of Memphis workers work from home, compared with 15.0% across the US, and 0.8% commute by public transportation.
Here is what we found for adults with ADHD in and near Memphis on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Memphis) | $750 a month, cancel anytime, full refund in your first 7 days |
| Myrefocuscoach (Jennifer Giles) | coach | ADHD and executive function coach trained through ADD Coach Academy, working from Memphis and by video on time management, organization and accountability. | Memphis, TN, both | Not published |
| ADHD Memphis, LLC – Virtual ADHD Life Coaching (Mark Miller, PhD) | coach | Virtual ADHD coaching for adults, professionals and entrepreneurs, with referrals for virtual ADHD testing. | Memphis, TN, virtual | Not published |
| Beebe Psychological | clinic | Licensed psychologists in Germantown who run psycho-educational assessments for children, teens and adults, including ADHD screening. | Germantown, TN | Adult ADHD Screening $250 (includes a $75 non-refundable booking fee) |
| Behavioral Science Consulting | clinic | Psychology practice near Midtown Memphis that does ADHD and autism testing and says it has completed thousands of evaluations over 33 years. | Memphis, TN | Not published |
| NeuroSource, LLC | clinic | Neurofeedback and neurostimulation practice led by a licensed psychologist, listing ADHD among the conditions it treats in children and adults. | Cordova, TN | Not published |
| Forward Counseling of the Mid South (Poplar Ave) | clinic | East Memphis multi-provider practice offering counseling, psychiatry and life or career coaching, and lists ADHD among the conditions it treats. | Memphis, TN, both | Listed per provider: individual therapy $85; psychiatry first session $225, follow-up $150 |
| Committed to Recovery | clinic | Mental health practice in Memphis that diagnoses and treats ADHD in children and adults. | Memphis, TN | Not published |
| Collierville Family Health | clinic | Family practice in Collierville where a nurse practitioner and team treat ADHD in adults and children. | Collierville, TN | Not published |
| Semmes Murphey Clinic – Neuropsychology | clinic | Neuropsychologists with experience in ADHD evaluation, with a main campus in Memphis and other sites in Arlington, TN and Southaven, MS. | Memphis, TN | Not published |
| Crestwyn Behavioral Health Hospital | program | Psychiatric inpatient hospital in Germantown whose ADHD page describes treatment for ADHD alongside other mental health and substance use conditions. | Germantown, TN | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Tennessee.