Local ADHD Help in Tennessee: Options Compared
If you're in Tennessee and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Tennessee, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Tennessee
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Tennessee. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| ADD Action Coach, Inc. | ADHD and executive-function coaching for adults, teens and college students, in Nashville or over Zoom. | Not published | Nashville, TN, both |
| Savoie Psychiatry | Psychiatry practice that describes itself as an adult ADHD specialist, with an office on Hillsboro Pike. | Not published | Nashville, TN |
| Vanderbilt Behavioral Health (Adult Programs) | Hospital system that lists ADHD among the conditions it treats and offers adult outpatient, partial hospitalization and intensive outpatient care. | Not published | Nashville, TN |
| Tennessee Behavioral Health | Adult ADHD treatment using CBT, medication management and skills training, plus a separate virtual intensive outpatient program. | Not published | Nashville, TN, both |
| Life Connections Counseling | Counseling office with a therapist holding an ADHD certification; offers ADHD therapy for adults in person and by telehealth across Tennessee. | Not published | Knoxville, TN, both |
| Animo Sano Psychiatry | Psychiatry practice with an ADHD Specialty Clinic, a Knoxville office for in-person visits and online care statewide. | Not published | Knoxville, TN, both |
| Athena Care (Memphis) | Behavioral health clinic in Cordova offering ADHD testing, therapy and medication management. | Not published | Cordova, TN |
| Alma Wellness Associates | Outpatient practice offering therapy and psychiatric nurse practitioner care for adults with ADHD, anxiety and other conditions. | Not published | Memphis, TN |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Tennessee
Tennessee spans two time zones: Nashville and Memphis are on Central time, and Knoxville and Chattanooga are on Eastern, so a session time must state its time zone. Commuting in the four main metros is mostly by car, with limited weekday commuter rail in the Nashville area, and Nashville has coworking spaces and a large number of remote and hybrid workers.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Tennessee
Nashville, Memphis, Knoxville.
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Tennessee, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- ADD Action Coach, Inc.
- Savoie Psychiatry
- Vanderbilt Behavioral Health (Adult Programs)
- Tennessee Behavioral Health
- Life Connections Counseling
- Animo Sano Psychiatry
- Athena Care (Memphis)
- Alma Wellness Associates
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.