ADHD Coaching in Nashville, TN
Get Up and Flow gives adults with ADHD in Nashville the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Nashville. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Nashville
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Nashville).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Nashville
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Nashville. Whether you work from home or on site in Nashville, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Nashville can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Nashville: what is there
The WeGo Star commuter train runs 32 miles between Lebanon and Riverfront Station in downtown Nashville, with seven stops and three trips in the morning and three in the afternoon on weekdays. A regional transit study notes that peak commuting has changed with more telework and that downtown Nashville has shifted from a large employment center toward an entertainment area.
Here is what we found for adults with ADHD in and near Nashville on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Nashville) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADD Action Coach, Inc. | coach | Certified ADHD coach who works with adults, college students and couples on executive function and time management. | Nashville, TN, both | Not published |
| Zephyr Care Mental Health | clinic | Offers ADHD testing for adults and children plus ADHD coaching, in person in Nashville and by video. | Nashville, TN, both | Coaching session $150; monthly packages $550 (2 sessions, 10 check-ins) or $900 (4 sessions, 20 check-ins) |
| Savoie Psychiatry (Corliss Savoie, MD) | clinic | Psychiatrist whose practice page lists adult ADHD as a specialty; office at 4205 Hillsboro Pike. | Nashville, TN | Not published |
| Nashville Concierge Medicines (William Conway, MD) | clinic | Internal medicine physician who evaluates adults for ADHD and manages medication, with office and telemedicine visits. | Nashville, TN, both | Not published |
| Vanderbilt Adult Psychiatry Outpatient Clinic | clinic | Hospital outpatient psychiatry clinic at 1601 23rd Ave S; Vanderbilt Behavioral Health lists ADHD among the conditions it treats. | Nashville, TN | Not published |
| Therapie, PLLC | therapist | Therapy practice at 210 25th Ave N that lists ADHD therapy for adults using behavioral skills such as time management and executive functioning. | Nashville, TN | Not published |
| Music City Psych | therapist | Therapy practice near Belle Meade and Green Hills offering individual therapy for adults with ADHD, in person and online. | Nashville, TN, both | Not published |
| Tennessee Behavioral Health | clinic | Mental health practice that lists adult ADHD assessment, medication management and therapy in Nashville. | Nashville, TN | Not published |
| Arbor Wellness | program | Lists adult ADHD treatment at residential, partial hospitalization and intensive outpatient levels of care. | Nashville, TN | Not published |
| Nolensville Psychiatry (Christopher Van Schenck, MD) | clinic | Psychiatrist in Williamson County who treats adults and children with ADHD, in person and by telehealth. | Nolensville, TN, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Tennessee.