ADHD Coaching in Staten Island, NY
Get Up and Flow gives adults with ADHD in Staten Island the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Staten Island's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Staten Island
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Staten Island
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Staten Island's time. Whether you work from home or on site in Staten Island, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Staten Island can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Staten Island: what is there
The Staten Island Ferry to Lower Manhattan is free and runs 24 hours a day, and it connects at St. George Terminal with the Staten Island Railway and local buses. Express buses (such as the SIM1, SIM3 and SIM4) run to Midtown and Downtown Manhattan, and one commuting guide puts a rush-hour trip to Midtown at 75 to 90 minutes by express bus or by ferry plus subway.
Here is what we found for adults with ADHD in and near Staten Island on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Staten Island) | $750 a month, cancel anytime, full refund in your first 7 days |
| Crasmere Psychiatric Services | clinic | Psychiatry practice with a page on adult ADHD, with offices at 38 Winthrop Place and 188A Hylan Blvd. | Staten Island, NY, both | Not published |
| Four Bridges Social Work Services | therapist | Counseling practice at 88 New Dorp Plaza that treats ADHD in adults and children, in person and online. | Staten Island, NY, both | Not published |
| A Place For You Mental Health Counseling, P.C. | therapist | Offers CBT for ADHD, executive-function skill building and time-management support for adults, teens and children. | Staten Island, NY | Not published |
| Bravo Life Coaching (Kathy Sussell) | coach | ADHD coach for teens, college students and adults in Brooklyn and the NYC area, with distance coaching available; offers a free 30-minute phone consultation. | Brooklyn, NY, both | Not published |
| Ascend with Aviva | coach | Certified ADHD and life coach for adults, students and parents; sessions are held on Zoom, and in-person sessions are offered in Rockland County. | Airmont, NY, virtual | Not published |
| NYU Langone Adult ADHD Program | program | Psychiatry program for adults offering diagnostic evaluations, medication management, individual and group CBT, and neuropsychological testing. | New York, NY, both | Not published |
| Mount Sinai ADHD Programs (Adults Group) | program | 12-week group for working adults focused on organization, planning and time management, at 19 East 98th Street. | New York, NY | Not published |
| Scott Shapiro, MD | therapist | Psychiatrist who evaluates and treats adult ADHD and provides medication management and CBT in one office. | New York, NY | Not published |
| The ATTN Center | clinic | Offers adult ADHD testing, ADHD-focused therapy, couples therapy and neurofeedback. | New York, NY | Not published |
| ADDA Turbo Tuesdays (Body Doubling) | group | Weekly 90-minute virtual body-doubling session for adults with ADHD, held Tuesdays at 12:00 PM ET. | Online, US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New York City.