Local ADHD Help in New York City: Options Compared
If you're in New York City and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in New York City, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in New York City
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in New York City. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Mount Sinai ADHD Programs | Hospital-based ADHD programs including a 12-week Adults Group for professionals who want to improve planning, organization and time management. | Not published | Group skills work with a clinical home |
| Reflection Health | Structured 12-week one-on-one ADHD coaching program in NYC and virtual: weekly sessions, a workbook, weekly goals; a $50 consult fee is applied to the package. | Package price not published | A fixed-length, curriculum-driven course |
| Neural Revolution | Virtual ADHD coaching for high-performing NYC adults, session by session, no contracts. | $150–$250 per 60-minute session (as published) | Occasional sessions on your own schedule |
| New York ADHD Coach | Joellyn Johnson, M.S.: individual ADHD coaching for adults and teens, plus couple and family coaching. | Not published | Traditional weekly coaching |
| Themba Tutors | Brooklyn-based executive function coaching and tutoring, in person across the five boroughs, Westchester and Long Island, or remote. | Not published | In-home sessions, students and professionals |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in New York City
New York runs on a packed calendar and a long commute. The hard part is rarely the plan; it is the 9:40 moment when the subway was late, three Slack threads landed and the report you meant to start is still a blank page. Daily coaching is built for that moment.
In-person intro sessions are available in Jersey City and Manhattan by appointment; coaching itself runs over Zoom and text.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in New York City
Manhattan, Brooklyn, Queens, The Bronx, Staten Island.
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in New York City, the clinic options above are the place to start, and coaching fits alongside them.
Sources
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.