ADHD Coaching in Queens, NY
Get Up and Flow gives adults with ADHD in Queens the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Queens's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Queens
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Queens
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Queens's time. Whether you work from home or on site in Queens, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Queens can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Queens: what is there
Subway lines E, F, M, R, N, W and 7 connect Queens to Manhattan, with typical rides of 25 to 50 minutes, and northern Queens lines run to Midtown while southern Queens lines run toward Brooklyn and Lower Manhattan. About half of Queens commuters work inside the borough, and those trips rely mostly on buses or cars because rail links between northern and southern Queens are limited.
Here is what we found for adults with ADHD in and near Queens on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Queens) | $750 a month, cancel anytime, full refund in your first 7 days |
| Support Essence (Louise Derzansky) | coach | ADD/ADHD and life coach with an office in Briarwood who works with adults on focus, procrastination, organization and planning, in person or by phone/video. | Briarwood, Queens, NY, both | Not published |
| Talking Works Counseling | therapist | Counseling and therapy for adults and children with ADHD, with a Forest Hills office and telehealth across New York State. | Forest Hills, NY, both | Not published |
| Center for Cognition & Communication (Queens office) | clinic | Adult ADHD evaluations with interview, psychological testing and a written report, offered at its Queens Blvd office or online. | Queens, NY, both | Not published |
| Complete Neurological Care | clinic | Adult and child neurology practice that lists ADHD services at offices in Forest Hills and Astoria, plus Manhattan and Nassau County. | Forest Hills, NY | Not published |
| Comprehend the Mind | clinic | Neuropsychological ADHD testing and treatment recommendations for adults and children at a Queens Blvd office in Forest Hills. | Forest Hills, NY | Not published |
| ADHD.NYC | clinic | Team that diagnoses and treats childhood and adult ADHD, with offices in Manhattan and Queens. | Queens, NY | Not published |
| Center for Living Well with ADHD (Andrea Yellinek) | coach | Certified ADHD coach and occupational therapist who coaches adult professionals and young adults, listed in the ADDA directory under Bayside, Queens and working remotely. | Bayside, NY, virtual | Not published |
| Themba Tutors adult ADHD and executive function coaching | coach | In-person executive function and ADHD coaching for adults in Queens and other NYC boroughs, with remote coaching also offered. | New York, NY, both | Not published |
| Sachs Center | clinic | Telehealth ADHD and autism testing and treatment for adults, with a Manhattan address; lists therapy, coaching and medication services. | New York, NY, virtual | ADHD diagnostic testing $790; with 5-page report $1,190 |
| Neurokin | clinic | Private-pay adult ADHD evaluation and ongoing care, in person at a Midtown Manhattan office and by telehealth for Queens residents. | New York, NY, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New York City.