ADHD Coaching in Manhattan, NY
Get Up and Flow gives adults with ADHD in Manhattan the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Manhattan's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Manhattan
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Manhattan
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Manhattan's time. Whether you work from home or on site in Manhattan, nothing about your day has to change.
In-person intro sessions are available in Jersey City and Manhattan by appointment; coaching itself runs over Zoom and text.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Manhattan can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Manhattan: what is there
Many Manhattan workers commute by subway from Brooklyn, Queens or New Jersey, and New Jersey commuters reach Midtown and Lower Manhattan by NJ Transit rail to Penn Station, PATH trains and ferries. As of March 2025, about 57% of Manhattan office workers were in the office on an average weekday and about 8% were fully remote, while the rest worked hybrid schedules, with Tuesday through Thursday the busiest days.
Here is what we found for adults with ADHD in and near Manhattan on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Manhattan) | $750 a month, cancel anytime, full refund in your first 7 days |
| NYU Langone Adult ADHD Program | clinic | Psychiatry program for adult ADHD that offers diagnostic evaluations, medication management, individual and group CBT, and neuropsychological testing. | New York, NY, both | Not published |
| Mount Sinai ADHD Programs: Adults Group | program | A 12-week group for working professionals that teaches organization, planning, prioritizing and time management. | New York, NY | Not published |
| Manhattan Adult ADD Support Group (MAADDSG) | group | Peer-led support group for adults with ADD/ADHD that has met since 1991 or 1992, and currently holds meetings on Zoom. | New York, NY, virtual | $5.00 donation requested at each meeting |
| Scott Shapiro, MD | therapist | Psychiatrist who specializes in adult ADHD and offers evaluation, medication management and CBT, with a Midtown office and online visits. | New York, NY, both | Not published |
| Dr. Ditzell Psychiatry | clinic | Downtown Manhattan psychiatry practice at 65 Broadway whose page says it specializes in adult ADHD care, including medication management and therapy. | New York, NY, both | Not published |
| David Fazzari, PhD | therapist | Clinical psychologist in midtown Manhattan who treats adult ADHD, procrastination and time management with cognitive behavioral therapy. | New York, NY | Not published |
| Principium Psychiatry, Lower Manhattan | clinic | Office at 26 Broadway that offers adult ADHD evaluation, medication management, CBT and executive-skills training. | New York, NY | Not published |
| Fifth Avenue Psychiatry | clinic | Manhattan psychiatry practice that provides adult ADHD evaluations and treats ADHD with psychotherapy, coaching and medication. | New York, NY | Not published |
| The Ladder Method | coach | Executive function coaching for adults and students in NYC, available in person or by video, and no diagnosis is needed. | New York, NY, both | Not published |
| Themba Tutors: Adult ADHD and Executive Function Coaching | coach | One-on-one in-person ADHD and executive function coaching for adults in Manhattan, Brooklyn, Queens and the wider metro area, with remote coaching also offered. | New York, NY, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New York City.