ADHD Coaching in The Bronx, NY
Get Up and Flow gives adults with ADHD in The Bronx the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in The Bronx's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in The Bronx
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in The Bronx
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is The Bronx's time. Whether you work from home or on site in The Bronx, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in The Bronx can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around The Bronx: what is there
Bronx commuters who leave the borough mostly use subway, rail or ferry, and a Census-based analysis (2018 data, which excludes people working from home) put average trips from Co-Op City, Parkchester and Eastchester-Edenwald-Baychester at 56 minutes. An older NYC analysis found 41 percent of Bronx commuters worked in the Bronx and 38 percent in Manhattan, and a city planning study found the Northeast Bronx has more bus commuters than any other borough study area.
Here is what we found for adults with ADHD in and near The Bronx on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves The Bronx) | $750 a month, cancel anytime, full refund in your first 7 days |
| Montefiore Einstein Neuropsychological Assessment Services (ATLAS) | clinic | Outpatient program that assesses ADHD and learning disorders in children, adolescents and adults. | Bronx, NY | Not published |
| Athena Psych (Bronx office) | clinic | Community mental health clinic at 2825 Third Avenue that lists ADHD among the adult conditions it treats. | Bronx, NY, both | Not published |
| Emily Shapiro, LMFT, ADHDCSP | therapist | Certified ADHD clinical services provider who works with adults with ADHD and couples where one or both partners have ADHD. | Bronx, NY, both | Not published |
| NYU Langone Adult ADHD Program | clinic | Hospital program offering diagnostic evaluations, medication management, individual and group CBT, and neuropsychological testing for adults with ADHD. | New York, NY, both | Not published |
| Mount Sinai ADHD Programs: Adults Group | program | 12-week group for working professionals covering organization, planning, prioritizing and time management. | New York, NY | Not published |
| PRGRS Therapy ADHD Group | group | Virtual ADHD skills and support group for adults, run by a licensed therapist in 60-minute sessions after an intake. | New York, NY, virtual | $50 per session (cash rate) |
| Upshur Bren Psychology Group | coach | Executive function coaching for adults and others on organization, planning, time management and follow-through, serving Westchester including Pelham and Yonkers. | Pelham, NY, both | Not published |
| FamilyHealth Associates | clinic | Practice with psychiatrists, neuropsychologists and executive functioning coaches who treat adults and children with attention deficit disorder. | White Plains, NY | Not published |
| Everyday Parenting Psychology | coach | Clinician team offering adult ADHD coaching and ADHD support, with offices in Manhattan and Hartsdale. | Hartsdale, NY | Not published |
| Themba Tutors (Westchester) | coach | In-home ADHD and executive function coaching for students, adults and professionals across Westchester County, including Yonkers and Mount Vernon. | Westchester County, NY | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New York City.