ADHD Coaching in Brooklyn, NY
Get Up and Flow gives adults with ADHD in Brooklyn the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Brooklyn's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Brooklyn
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Brooklyn
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Brooklyn's time. Whether you work from home or on site in Brooklyn, nothing about your day has to change.
In-person intro sessions are available in Jersey City and Manhattan by appointment; coaching itself runs over Zoom and text.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Brooklyn can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Brooklyn: what is there
A Census-based analysis found 49 percent of employed Brooklyn residents work in Brooklyn and 37 percent work in Manhattan, and a one-way trip from Brooklyn to Manhattan is commonly 35 to 45 minutes. Many residents now commute into Manhattan two or three days a week and work from home or neighborhood cafes on the other days.
Here is what we found for adults with ADHD in and near Brooklyn on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Brooklyn) | $750 a month, cancel anytime, full refund in your first 7 days |
| Brooklyn Somatic Therapy – Living Well With Now-Brain | program | One-on-one coaching-style therapy for adults with ADHD and executive function problems, plus a weekly virtual support group with body doubling. | Brooklyn, NY, virtual | $250 per weekly 50-minute individual session; weekly virtual group included at no additional cost |
| Creative Calling Coaching (Rahti Gorfien, PCC) | coach | ADHD, career and life coaching for adults, mainly creative professionals, run from Brooklyn since 2003. | Brooklyn, NY, both | $50 introductory session |
| Bravo Life Coaching and Consulting (Kathy Sussell, PCC) | coach | ADHD coaching for teens, college students and adults in Brooklyn and the NYC area, with distance coaching nationwide. | Brooklyn, NY, both | Not published |
| Themba Tutors – Adult ADHD and Executive Function Coaching | coach | One-on-one executive function and ADHD coaching for adults, in person across the NYC metro area including Brooklyn, and remotely. | Brooklyn, NY, both | Not published |
| Matthew L. Rohrer, LCSW – Brooklyn Therapy | therapist | Brooklyn psychotherapist and executive functioning coach who works with young adults and adults, including through teletherapy. | Brooklyn, NY, both | Not published |
| Heights Psychology Collective – Executive Functioning Coaching | coach | Executive function and life-skills coaching for children, adolescents and adults at a Downtown Brooklyn office. | Brooklyn, NY | Not published |
| Mark Rybakov, DO | therapist | Psychiatrist who evaluates adults, teens and children for ADHD and plans treatment, with a Brooklyn office on Court Street and telehealth visits. | Brooklyn, NY, both | Not published |
| Revived Soul Medical P.C. | clinic | Psychiatric clinic offering ADHD evaluation and treatment at its Brooklyn offices, including Midwood and Brighton Beach. | Brooklyn, NY | Not published |
| Ridge Psychological Services | clinic | Clinical psychologists who test adults and children for ADHD and offer therapy, in person at Park Slope and Bay Ridge offices or online. | Brooklyn, NY, both | Not published |
| Interborough Developmental and Consultation Center | clinic | Evaluation, diagnosis and medication management for ADHD in children, teenagers and adults at five Brooklyn clinics or by telehealth. | Brooklyn, NY, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New York City.