ADHD Coaching in Albuquerque, NM
Get Up and Flow gives adults with ADHD in Albuquerque the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 6am to 3pm Mountain in Albuquerque. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Albuquerque
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (6am to 3pm in Albuquerque).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Albuquerque
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 6am to 3pm Mountain in Albuquerque. Whether you work from home or on site in Albuquerque, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Albuquerque can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Albuquerque: what is there
ABQ RIDE is the city bus system, with Rapid Ride and ART routes along Central Avenue linking the West Side, Nob Hill, UNM and Downtown, and the city lists all ABQ RIDE services as zero fare. The Rail Runner commuter train runs on weekdays between Santa Fe and Belen through Downtown Albuquerque, and the Albuquerque–Santa Fe trip takes about 90 minutes.
Here is what we found for adults with ADHD in and near Albuquerque on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Albuquerque) | $750 a month, cancel anytime, full refund in your first 7 days |
| bADDass Coaching (Jen Bee, CALC) | coach | One-on-one ADHD coaching for adults on foundational skills, relationships, work, career change and entrepreneurship. | Albuquerque, NM, virtual | $150 per 60-minute session; packages $600 (4 sessions), $1,100 (8), $1,500 (12) |
| Billy Harris, Awesome Coach | coach | ICF-credentialed coach with a private practice in Albuquerque who lists ADHD, organization and productivity among his specialties. | Albuquerque, NM, both | Not published |
| Adult ADHD Solutions, LLC (Troy Weeldreyer, LCSW) | therapist | Licensed clinical social worker whose Psychology Today profile lists ADHD, trauma and chronic impulsivity as specialties and offers a free 15-minute consultation. | Albuquerque, NM | Not published |
| Neuropsychological Services of New Mexico | clinic | ADHD testing and medication treatment for adults and children age 5 and up, serving Albuquerque, Rio Rancho and Bernalillo. | Albuquerque, NM, both | Not published |
| UNM Psychology Clinic | clinic | University training clinic that offers ADHD evaluations and individual therapy for adults. | Albuquerque, NM | Not published |
| Guadalupe Psychiatric and Mental Health Services | clinic | Psychiatry and therapy practice that treats ADHD in adults of all ages, with offices in Albuquerque, Rio Rancho and Los Lunas. | Albuquerque, NM | Not published |
| Telepsych 4 You | clinic | Albuquerque-based nurse practitioners who assess and diagnose adult ADHD and offer telehealth visits across New Mexico. | Albuquerque, NM, virtual | Not published |
| Chrysalis Psychiatry | clinic | Psychiatry practice that offers ADHD assessment, medication management and individual therapy for adults, in person, by phone or online. | Albuquerque, NM, both | Not published |
| Vigor Health Services | clinic | Nurse practitioner-led clinic that offers ADHD testing Monday through Thursday and treats ages 6 to 65 and older, including adults. | Albuquerque, NM | Not published |
| Sandia Therapy and Wellness Center | therapist | Counseling practice that offers ADHD therapy to teens and adults, including support with emotional regulation and coping skills. | Albuquerque, NM | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in New Mexico.