Local ADHD Help in New Mexico: Options Compared
If you're in New Mexico and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in New Mexico, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in New Mexico
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in New Mexico. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| bADDass Coaching (Jen Bee, CALC) | Certified adult ADHD coach in Albuquerque who works with adults on ADHD at work, relationships and career change. | $150/session | Albuquerque, NM, both |
| Billy Harris, Executive Coach | ICF-credentialed coach with a private practice in Albuquerque whose listed specialties include ADHD, career and personal growth. | Not published | Albuquerque, NM, both |
| Jane Davidson, PhD (Santa Fe) | Santa Fe life coach also listed as an ADD/ADHD coach, with a client description that refers to adults. | Not published | Santa Fe, NM, both |
| Adult ADHD Solutions, LLC | Licensed clinical social worker in Albuquerque whose profile lists ADHD, trauma and chronic impulsivity as specialties and offers a free 15-minute consultation. | Not published | Albuquerque, NM |
| Guadalupe Psychiatric and Mental Health Services | Psychiatry practice with offices in Albuquerque, Rio Rancho and Los Lunas that evaluates and treats ADHD in children over 4 and in adults. | Not published | Albuquerque, NM |
| Neuropsychological Services of New Mexico | Prescribing psychologists in Albuquerque who assess and medicate ADHD in children and adults, with in-person first visits and virtual follow-ups. | Not published | Albuquerque, NM, both |
| Telepsych 4 You | Albuquerque nurse practitioners who diagnose and treat ADHD in adults by telehealth anywhere in New Mexico. | Not published | Albuquerque, NM, virtual |
| UNM Psychology Clinic | University of New Mexico training clinic whose general clinic offers ADHD evaluations and adult therapy. | Not published | Albuquerque, NM |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in New Mexico
The Rail Runner commuter train links Belen, Albuquerque and Santa Fe over 96.5 miles with 15 stations, and the Albuquerque-to-Santa Fe ride takes about 90 minutes. A LinkedIn search for work-from-home listings in the Albuquerque-Santa Fe area showed 934 on-site, 81 remote and 37 hybrid postings, so most listed jobs there are on-site.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in New Mexico
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in New Mexico, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- bADDass Coaching (Jen Bee, CALC)
- Billy Harris, Executive Coach
- Jane Davidson, PhD (Santa Fe)
- Adult ADHD Solutions, LLC
- Guadalupe Psychiatric and Mental Health Services
- Neuropsychological Services of New Mexico
- Telepsych 4 You
- UNM Psychology Clinic
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.