Local ADHD Help in South Dakota: Options Compared
If you're in South Dakota and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in South Dakota, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in South Dakota
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in South Dakota. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| MWI Health | Psychiatry clinic that offers ADHD evaluation, medication management and behavioral therapy at its Sioux Falls, downtown Sioux Falls, Rapid City and Yankton sites. | Not published | Sioux Falls, SD, both |
| Elevate Minds Psychiatry | Psychiatric practice for children, teens and adults that lists ADHD as a specialty, with medication management in person and by telehealth. | Not published | Sioux Falls, SD, both |
| Sanford Psychiatry & Psychology Clinic | Hospital-system clinic where adult psychiatrists and physician assistants provide ADHD diagnostic evaluations and medication management. | Not published | Sioux Falls, SD |
| Avera Behavioral Health Clinic | Hospital-system clinic offering individual, group, couples and family counseling for adults and others, with ADHD among the listed conditions. | Not published | Sioux Falls, SD |
| Willow Counseling (Danette Neucom, LPC-MH) | Counselor with an ADHD certified clinical service provider credential who treats adults with ADHD in an office and by telehealth anywhere in South Dakota. | Not published | Sioux Falls, SD, both |
| Regina Dumansky Counseling | Counseling practice that provides ADD and ADHD treatment to adults and children at an office in Sioux Falls. | Not published | Sioux Falls, SD |
| Kathryn Bates, LPC | Licensed professional counselor whose Psychology Today profile says she specializes in working with youth and adults with ADHD. | Not published | Sioux Falls, SD |
| Shiloh Hill Counseling | Online ADHD therapy for adults across South Dakota, including rural areas, from a counselor with over 13 years of experience. | Not published | Statewide, SD, virtual |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in South Dakota
In Sioux Falls, the state's largest city, the average commute is about 18.6 minutes and 78% of workers drove alone to work in 2024. About 11% of Sioux Falls workers worked from home, and health care and social services is its largest employment sector.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in South Dakota
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in South Dakota, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- MWI Health
- Elevate Minds Psychiatry
- Sanford Psychiatry & Psychology Clinic
- Avera Behavioral Health Clinic
- Willow Counseling (Danette Neucom, LPC-MH)
- Regina Dumansky Counseling
- Kathryn Bates, LPC
- Shiloh Hill Counseling
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.