ADHD Coaching in Sioux Falls, SD
Get Up and Flow gives adults with ADHD in Sioux Falls the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Sioux Falls. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Sioux Falls
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Sioux Falls).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Sioux Falls
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Sioux Falls. Whether you work from home or on site in Sioux Falls, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Sioux Falls can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Sioux Falls: what is there
Sioux Area Metro, the city bus system, runs 12 routes and carried about 1,800 riders per weekday in the fourth quarter of 2025. The local economy is centered on health care, finance and retail, and job boards list many remote and work-from-home roles based in Sioux Falls.
Here is what we found for adults with ADHD in and near Sioux Falls on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Sioux Falls) | $750 a month, cancel anytime, full refund in your first 7 days |
| MWI Health (Sioux Falls and Downtown Sioux Falls) | clinic | Psychiatry clinic that says it specializes in adult ADHD diagnosis and treatment, using medication management, therapy and skill-building. | Sioux Falls, SD, both | Not published |
| Elevate Minds Psychiatry | clinic | Psychiatric practice for children and adults that lists ADHD diagnosis and medication management as a specialty. | Sioux Falls, SD, both | Not published |
| Sanford Psychiatry & Psychology Clinic | clinic | Hospital-based clinic whose adult psychiatrists provide diagnostic evaluations and medication management for conditions including ADHD. | Sioux Falls, SD | Not published |
| Avera Medical Group Behavioral Health | clinic | Health-system behavioral health clinic whose listing includes ADHD among the conditions it treats, with individual, group, couples and family counseling for all ages. | Sioux Falls, SD | Not published |
| Thrive Wellness | clinic | Counseling and psychiatry practice that offers ADHD assessment, including Qbtech testing, in person and by telehealth. | Sioux Falls, SD, both | Not published |
| Willow Counseling (Danette Neucom, LPC-MH) | therapist | ADHD Certified Clinical Service Provider who lists adult ADHD as a focus, with an office at 3101 W 41st Street and telehealth across South Dakota. | Sioux Falls, SD, both | Not published |
| Regina Dumansky Counseling | therapist | Counseling office at 1500 S Sycamore Ave that treats ADD/ADHD in adults and children, using neurofeedback as its main treatment. | Sioux Falls, SD | Not published |
| Kathryn Bates, LPC | therapist | Licensed professional counselor whose Psychology Today profile says she specializes in working with youth and adults with ADHD. | Sioux Falls, SD | Not published |
| Shiloh Hill Counseling | therapist | Telehealth therapy for adults across South Dakota, including Sioux Falls, using CBT, mindfulness-based therapy and ADHD coaching tools for executive function. | Statewide (telehealth), SD, virtual | Not published |
| Sioux Falls ADHD Adults Meetup | group | Peer support group for adults with ADHD in the Sioux Falls area; the page lists its last meetups at a Sioux Falls cafe in 2022, so confirm it is still active. | Sioux Falls, SD | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in South Dakota.