ADHD Coaching in Yonkers, NY
Get Up and Flow gives adults with ADHD in Yonkers the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Yonkers's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Yonkers
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Yonkers
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Yonkers's time. Whether you work from home or on site in Yonkers, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Yonkers can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Yonkers: what is there
Yonkers has four Metro-North Hudson Line stations (Glenwood, Greystone, Ludlow and Yonkers), and one source puts peak-hour trips to Grand Central at about 30 minutes. Bee-Line buses link the city to the Bronx and southern Westchester, so many residents commute to Manhattan or southern Westchester without a car.
Here is what we found for adults with ADHD in and near Yonkers on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Yonkers) | $750 a month, cancel anytime, full refund in your first 7 days |
| Cordial Psychiatry | clinic | Psychiatry practice whose page says it treats ADHD in children, adolescents and adults. | Yonkers, NY | Not published |
| Griselle Phillips, LCSW | therapist | Social worker in Yonkers whose listing says she treats ADHD in adults, teens and children, with short-term treatment for adults. | Yonkers, NY | Not published |
| Susan Lasky Productivity & ADHD Solutions | coach | Senior certified ADHD coach working by phone or Zoom in single, four-session or twelve-session packages. | Ossining, NY, virtual | $300 per session |
| Upshur Bren Psychology Group | coach | Group practice offering executive function coaching to adults, in person and by video, and lists Yonkers among the places it serves. | Pelham, NY, both | Not published |
| Diversified Education Services | coach | Special-education-credentialed coaches who offer in-home and virtual executive function and ADHD coaching to adults in Westchester County. | Cos Cob, CT, both | Not published |
| Themba Tutors | coach | Executive function and ADHD coaching for adults and students, with in-home sessions in Westchester and New York City and remote sessions. | New York, NY, both | Not published |
| NewYork-Presbyterian Westchester Behavioral Health Center | clinic | Hospital campus with adult outpatient psychiatry that lists ADHD among the conditions it treats. | White Plains, NY | Not published |
| Montefiore Einstein Advanced Care – Westchester | clinic | Neuropsychological testing for adults with suspected ADHD, learning disabilities or cognitive problems, in a four- to six-hour session or several shorter ones. | Elmsford, NY | Not published |
| Attention and Learning Assessment Service (ATLAS), Montefiore Einstein | program | Outpatient program that assesses ADHD and learning disorders in children, adolescents and adults, on the Moses Campus. | Bronx, NY | Not published |
| TMS of Westchester | clinic | Psychiatrists who evaluate adult ADHD and offer stimulant and non-stimulant medication management. | Mount Kisco, NY | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Westchester.