Local ADHD Help in Westchester: Options Compared
If you're in Westchester and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Westchester, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Westchester
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Westchester. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Themba Tutors | Executive function coaching and ADHD tutoring in person across Westchester and NYC, or remote. | Not published | In-home sessions, students and professionals |
| Mount Sinai ADHD Programs (NYC) | Hospital-based programs including a 12-week Adults Group, a Metro-North ride away. | Not published | Group skills work with a clinical home |
| ADDitude directory, Westchester listings | Certified ADHD coaches and organizers listed with Westchester County addresses. | Varies | Finding a local weekly coach |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Westchester
Westchester mixes Metro-North commuters with people who work from a home in Yonkers or White Plains all week. Both get the same thing from us: a coach who knows what you said you would do today and checks in before you drift.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Westchester
Yonkers, White Plains, New Rochelle, Mount Vernon, Peekskill.
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Westchester, the clinic options above are the place to start, and coaching fits alongside them.
Sources
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.