ADHD Coaching in Peekskill, NY
Get Up and Flow gives adults with ADHD in Peekskill the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Peekskill's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Peekskill
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Peekskill
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Peekskill's time. Whether you work from home or on site in Peekskill, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Peekskill can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Peekskill: what is there
Peekskill is on the Metro-North Hudson Line, with direct trains to Grand Central Terminal about hourly and a ride of roughly 60 to 75 minutes. By car, Midtown Manhattan is about 35 to 45 miles away, with non-peak drive times of around 60 to 75 minutes.
Here is what we found for adults with ADHD in and near Peekskill on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Peekskill) | $750 a month, cancel anytime, full refund in your first 7 days |
| Jonathan Goldwasser, LCSW | therapist | Licensed clinical social worker in Peekskill who lists ADHD, autism and intellectual disability as specialties and sees individuals and couples. | Peekskill, NY | $150 per session, insurance accepted |
| Rebbecca Cohen, PMHNP | clinic | Psychiatric nurse practitioner in Peekskill who provides psychiatric evaluations and medication management and lists ADHD among the conditions she treats. | Peekskill, NY | Not published |
| LifeStance Health (Peekskill area psychiatry and therapy) | clinic | Group practice listing a nurse practitioner in Carmel Hamlet with ADHD and anxiety as expertise, ages served 22-64, and a therapist who treats ADHD. | Carmel, NY, both | Not published |
| Aaron D. McDaniel, MD | clinic | Psychiatrist with a private office in downtown Mount Kisco who diagnoses and treats adults aged 18 and older with ADHD. | Mount Kisco, NY | Not published |
| Joel Wolfson, MD (Westchester Psychiatric Services) | clinic | Psychiatrist with offices in New Rochelle and Mount Kisco whose site has an adult ADHD section covering assessment and a treatment plan. | Mount Kisco, NY | Not published |
| Weill Cornell Psychiatry at NewYork-Presbyterian Westchester Behavioral Health Center | program | Hospital psychiatry service in White Plains whose ADHD page describes specialist consultation for adult diagnosis and treatment needs. | White Plains, NY | Not published |
| FamilyHealth Associates | clinic | Practice in the White Plains business district with adult psychiatrists, neuropsychologists, psychologists and executive functioning coaches. | White Plains, NY | Not published |
| Upshur Bren Psychology Group | coach | Executive function coaching for adults and others on organization, planning, time management and task initiation, in person across Westchester and by video. | Pelham, NY, both | Not published |
| Themba Tutors | coach | In-home and remote ADHD and executive function coaching for adults and students across Westchester County; its page lists Peekskill among the cities served. | Westchester County, NY, both | Not published |
| Diversified Education Services | coach | One-to-one in-home and virtual executive function and ADHD coaching for adults and students in Westchester County, with an office in Cos Cob, Connecticut. | Cos Cob, CT, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Westchester.